May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...

1. Make time for yourself.
2. Stay connected.
3. Practice mindfulness.
4. Get enough sleep.
5. Ask for help.
6. Practice self-compassion.

Read my show notes HERE to learn more.

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Listen to these episodes next:

• Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• 2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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