With many triathletes out of the pool and limited to land-based activities this week, we're pleased to bring you a special mini-episode filled with need-to-know information on dry land swim workouts. Haley Chura joins two experts: Stephanie Junker, University of Louisville Assistant Swim Coach and Sarah Harrington, Lead Site Coach for Nu Wave Swim Club to discuss how athletes can modify their training during this time out of the pool and what exercises triathletes can do to stay in swim shape.