Sober Curious: Exploring Your Relationship With Alcohol
You don't need a label to get curious about whether something is actually working for you.
What role does alcohol play in your life?
Is there a place for it? Is it taking up more room than you'd like? And what happens when you simply get curious about your habits without immediately labeling yourself?
In this episode of the Slow Living Podcast, Stephanie O'Dea explores the idea of being sober curious and paying attention to the role alcohol plays in your life.
The same curiosity can be applied to other things, too—food, social media, activities, commitments, and anything else that may be taking up time and energy without actively helping you create the life you want.
Stephanie encourages you to take off the labels, keep an open mind, and explore.
Step 1 in Slow Living is to declutter what isn't working. Sometimes that means looking honestly at the habits and behaviors that have become part of everyday life and asking whether they still belong there.
Stephanie also explains the difference between Start Goals and Stop Goals, and how you can turn them into simple daily habits.
In this episode, you'll learn:
- What "sober curious" means and why curiosity can be useful
- How to examine your relationship with alcohol without immediately applying a label
- Why paying attention to your habits doesn't automatically mean something is wrong with you
- How decluttering can apply to habits, behaviors, and everyday choices—not just physical stuff
- The difference between Start Goals and Stop Goals
- How to make small daily changes that support the life you actually want
You don't have to decide everything today. Start by getting curious about what's helping you—and what's not.
Read Stephanie's Book
📖 Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World
Get the book on Amazon
Learn More About Stephanie O'Dea
Website: stephanieodea.com
Podcast: stephanieodea.com/podcast
Blog: stephanieodea.com/blog/
Speaking: stephanieodea.com/speaking/
Podcast Notes
Find all podcast notes at stephanieodea.com/podcastnotes
Have a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.
