Osteoporosis is a serious risk for women after menopause.

What can we do to prevent it?

Meet Marta Shedletsky from Mushika Wellness Solutions. She is a certified yoga therapist working with midlife women to prevent and reverse osteoporosis .

Marta was trained by Loren Fishman, MD who conducted a study through Columbia University to see the effects of certain yoga postures on osteoporosis prevention and reversal. I don't want to spoil the punch line - but it was successful!

Yoga therapy is an exciting modality that you should really know about and experience. Marta works with clients in person and online - and she has a treat for the listeners of this podcast. So listen till the end!

And don't forget to comment and give us a review!

Connect with Marta on Facebook Mushika Wellness

Reach out if you have a story to tell and want to connect: midlifewoman24@gmail.com

This podcast is brought to you by DancingTurtlesWellness - a place where women and their partners find holistic support on their soul journey

Music "The Best Jazz club in New Orleans" by Paolo Argento

**Disclaimer: the information shared in this podcast is not meant to diagnose or treat medical conditions. This podcast is meant to shed light onto women's experiences, offer new insights, question some assumptions and encourage you to take charge of your health and your soul journey. If you need medical care please see a licensed medical professional **