Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner supplements and the mental health benefits of exercise, we share our insights, experiences, and recommendations. Tune in to discover our thoughts on the best ways to stay on track with your fitness journey, and don't forget to chime in with your own opinions in the comments!

00:00 Welcome to the Mindful Muscle Podcast

00:09 Our Personal Health Journeys

01:13 This or That: Wellness Edition

01:49 Fitness: Progress Goals

04:14 Fitness: Mobility Work

05:55 Fitness: Walking Pads

07:39 Fitness: 10,000 Steps a Day

09:39 Fitness: Body Weight Exercises

12:48 Nutrition: Fiber

15:22 Nutrition: Fat Burner Supplements

17:31 Debunking the Six Meals a Day Myth

18:59 The Great Cheat Meal Debate

21:50 Intermittent Fasting: Discipline or Deception?

23:55 The Truth About Scale Weight

26:26 Fitness Challenges: Are They Worth It?

28:44 The Importance of Rest Days

31:07 Tracking Progress with Photos

32:20 Mental Health Benefits of Exercise

35:25 Final Thoughts and Farewell