Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.
In this episode, you’ll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose over 45 pounds.
Like many of our Fit Fathers, Dave took our program and adapted it to his own life.
And the changes he made to lose that amount of weight weren't extreme.
There were some simple things he did every day and some mindset shifts that led him to be able to live a healthier life.
The Peleton got him in a habit of exercising, but starting the Fit Father Project was what helped him hone his nutrition, motivation, and accountability.
So, the little things led to big things and before you know it, Dave’s life was changed forever!
In this episode you’ll learn:
- What led Dave to start his health and fitness journey.
- The importance of portion control and the small ways calories sneakily add up.
- How to track and measure your weight loss.
- How to stay on track during vacation.
- The importance of non-scale victories (NSVs).
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy lifestyle that works for you, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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