#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?

We are built to believe the things we hear in the world around us, and if we aren’t pausing to be thoughtful about our thinking, we can start to believe negative, painful thoughts about ourselves and others. In this episode, I encourage you to contemplate the idea that you are not your thoughts and show you why doing so can help you live more intentionally. 

Get full show notes and more information here: https://victoriaalbina.com/217