Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In this episode, you'll learn:

-Discussion on stoic philosophy, Marcus Aurelius, etc...03:12

-Resilience related to cognition and physiology...09:14

-Lifelong learning, embracing new ways of viewing the world and one's craft...17:16

-Tips on managing HRV and doing breath work while traveling...23:15

-Entertaining worst-case scenarios only extends our pain and suffering...36:13

-Listener Question #1: Natural pace vs. regimentation when it comes to breathwork...38:12

-Listener Question #2: Alternate nostril breathing pros and cons...50:25

-Listener Question #3: Is meditation or breathwork a better starting point for improving mental health?...1:10:40

-And much more!

Resources mentioned:

The Obstacle Is the Way by Ryan Holiday

Think Again by Adam Grant

Breathe Right protocol