What if healing doesn’t start with control—but with surrender? In Inner Peace, Better Health, hosted by Archita, Michael Bugary shares a deeply human journey from addiction, illness, and inner chaos to grounded peace.
This episode is for anyone feeling stuck in cycles of overthinking, self-doubt, or emotional pain. Michael unpacks how spirituality and meditation became real tools—not abstract ideas—to rebuild his life from within. Expect honest reflections, practical shifts, and a reminder that healing begins with facing yourself gently.
About the Guest:
Michael Bugary is a former professional baseball player, brain cancer survivor, recovering addict, motivational speaker, and author of The Disease of Me.
Episode Chapter:
00:00 Healing begins in breaking
03:10 Isolation vs solitude
07:45 Spirituality vs religion
12:20 The “disease of me”
18:00 Addiction and self-awareness
22:30 Meditation through pain
27:10 Small routines that heal
Key Takeaways:
- Solitude is self-acceptance; isolation is self-rejection
- Spirituality is connection, not perfection
- Healing requires honest self-accountability
- Meditation is practice, not performance
- Small daily routines rebuild self-worth
- Helping others accelerates personal healing
How to Connect With the Guest:
Website: michaelbugary.com
Book: The Disease of Me on Amazon
Instagram
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