In this solo episode of Lessons from Living, host Beth Graham opens up about life after breast cancer, the mental spiral that can follow “watch and wait” protocols, and how fear can distort what we feel and think. She shares a candid story of scans, sleepless nights, and the inner dialogue that often follows uncertainty.

Beth introduces a simple practice that brought clarity: contemplating mortality to realign daily choices with core values. From faith to family time to cutting distraction, she offers a grounded way to decide what truly matters and to live like it matters today.

If you’ve felt overwhelmed by what-ifs or pulled off-center by noise and busyness, this conversation invites you to reset priorities with wisdom, urgency, and peace.