Let’s all be honest. We push ourselves- a lot. Whether it’s because we have to work, have deadlines, or just don’t want to let anyone down - we test our limits. And it’s especially problematic when we’re in a flare up, or are injured, or sick.
This week, Andrea explores the concept of pushing it - and if we can do it in a way that doesn’t hurt our health. Navigating her recent injury, Andrea talks about the combination of mindset and specific action that helped her get things done, while looking after her body and not prolonging the injury.
This episode is a must-listen if you need to slow down because of your health, but often find yourself in the push-too-far-and-then-make-things-worse cycle.
For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis Podcast
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Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
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