Shownotes
Are you tired of yo-yo dieting and feeling like your weight controls your life?
Millions struggle with this cycle, impacting their health, confidence, and overall well-being.
In this episode of "Into the Light", Dr. Emily offers a holistic approach to weight loss that goes beyond just shedding pounds. Her "Healthy Me PhD" program focuses on:
- Comprehensive transformation: Physical, mental, and spiritual weight loss
- Sustainable methods: Fasting as a cornerstone
- Expert guidance: Medical knowledge combined with psychological insight
- Personal experience: Dr. Emily understands the struggle firsthand
- Addressing root causes: Not just treating symptoms
- Empowerment: Overcoming mental barriers in all areas of life
Ready to break free from yo-yo dieting and discover lasting health and confidence? Tune in now to start your journey towards a healthier, more confident you!
Topics Covered:
00:00 - Introduction
02:00 - Dr. Emily’s Journey Through Weight Loss and Spirituality
10:00 - Healing Through Spiritual Growth: Reconciling Trauma and Non-Traditional Paths
20:00 - The Power of Fasting: Health Benefits and Cultural Insights
26:00 - Conclusion
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