When you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so much time in the future.

In this episode I’m explaining the connection between losing weight and saving time, and just how greatly it will impact your life.

You’ll save time in ways you didn’t even think of, so be sure to listen to this one (and if you haven’t already, go back and listen to part 1 on losing weight and gaining money as well).

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.