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75. Moldy Shame Monster
Episode 7521st December 2022 • Climbing with Coach Kiah • Kiah Twisselman Burchett
00:00:00 00:24:22

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Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist and the shame I felt going into the appointment. Flossing shame, in fact. I felt so called to record an episode about shame - whether it be in regards to your upcoming dentist appointment or in any other aspect of your life - tune in to hear my take on handling this monster. 

 

In this episode, we cover: 

  • What exactly shame is
  • 7 of things I’m feeling shame about 
  • The difference between shame and guilt 
  • How to manage shame and work towards getting rid of it
  • Realizing your worthiness and take back the power that shame has taken away

Resources & Links: 

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

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Find the complete show notes here: https://www.coachkiah.com/blog/moldy-shame-monster

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