We’re diving deep into a crucial topic: how to recognize entangled, toxic, or off-balance patterns in relationships, and how you can break free from them.
Navigating relationships—whether with family, friends, or in dating—can be tricky, especially as a teen or young adult. Sometimes we fall into patterns we don’t even realize are unhealthy until it’s too late.
In this episode, I’m here to help you identify some red flags of toxic relationships so you can avoid getting stuck in them.
This episode is also a great resource for you to help others who might be struggling in unhealthy relationships.
TIMESTAMPS
[00:36] Disclaimer
[02:22] Signs of an entangled or toxic relationship
[05:10] The difference in healthy relationships
[07:00] Biblical worldview perspective and the importance of wise counsel
[08:20] How to set boundaries, take ownership of your actions, and break free from toxic patterns
[11:35] Next Right Step Challenge
[12:33] If you find yourself in an unhealthy entangled relationship, there's help and hope.
[13:30] Preview of next week's episode
KEY TAKEAWAYS
- It's so easy to fall into unhealthy patterns without realizing it…sometimes we just don’t know what healthy looks like.
- When multiple people around you are worried about a particular relationship you’re in, pay attention. Listen to them.
- We all have room to grow as far as relationships are concerned. It’s not just about the occasional slip-up…it’s about looking for consistent patterns. Determine whether these patterns are consistently negative and draining...or positive and life-giving.
- Entangled relationships can weigh us down and hold us back from God’s best for us.
- It's never too late to get help, if you need it.
DISCLAIMER
I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor
LINKS
Focus on the Family – Counseling Services: https://www.focusonthefamily.com
National Domestic Violence Hotline (24/7 confidential support for anyone in an abusive relationship.).
National Sexual Assault Hotline (RAINN) (Confidential help, resources, and can connect you to local services for anyone impacted by sexual violence).
Crisis Text Line (connects you with a trained crisis counselor who can help you through any emotional or mental health crisis):
How to Find a Christian Counselor:
https://shelleyspence.com/how-to-find-a-christian-counselor
Join my Inner Circle newsletter:
Https://shelleyspence.com
NEXT EPISODE:
We’re diving into burnout – what it looks like, how to spot it, and most importantly, what to do about it. Whether you’re a student, managing a career, balancing motherhood, or juggling it all, this episode is for you! We’ll also be unpacking spiritual insights and giving you practical strategies you can actually use. Don't miss it!
I’m cheering you on as you break free from what’s holding you back and keeping you stuck.
