Klaudia Mitura:
Hello everyone
My name is Klaudia and you are listening to The Happiness Challenge.
This episode is part of the Happiness Reset Campaign where I bring you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.
In each short episode I bring you one practical hack to create more happiness at work, in relationships and in your own skin.
Follow me on Linkedin and join my newsletter to share what hacks you are finding useful and to get free tickets to a webinar on the science of happiness that I will be hosting in February.
In this happiness hack I encourage to create a more optimistic mindset with positive affirmations
Positive statements are powerful short statements and they can boost our mood because they stimulate specific brain regions and as a result can help us to manage our negative inner self talk and ensure that we feel optimistic.
Some of my favourite ones that always uplift my mood are:
I give myself permission to slow down
‘I choose to let go of what I cannot control”
“I believe and trust in myself wholeheartedly”
Three ways that you can use the positive affirmations:
You can simply repeat them outloud to yourself or in the mirror in the morning
You can write then down in your journal or on sticky notes and place them around your house
Or you can record them on your phone and listen to them whilst on the walk or drifting to the sleep
However you decide to use them, positive affirmations can enhance your emotional wellbeing so I hope you will incorporate these into your daily routine
Thank you for listening to the Happiness Reset Campaign, I hope this happiness hack is useful and impactful. And for inspiration check out the 52 mood boosting affirmations by the positive planners.com OR listen to Episode 62: 3 Positive Affirmations to Soothe Your Negative Self-Talk
I would love you to share this episode with others and subscribe to my podcast and newsletter so you don't miss out on any future hacks. Thank you again for listening and I dare you to be happy. Bye
