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Which Zone Are You In?
Episode 6631st August 2021 • Poitras Ponderings • James Poitras
00:00:00 00:15:39

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Are you living in the blue zone or the red zone? Find out in this episode. Susan Britton has come up with a fantastic visual or chart on this.

She says it takes about seventeen seconds to shift from fight mode. This can be as easy as thinking about gratitude. Otherwise, we retrigger negative thoughts and feelings.