Show Notes

We take a break from Autism on today’s show and discuss self care. Taking time to take care of yourself and your needs is an important example to set for your children. It is also vital for bringing the best version of yourself to your relationship with your children. 

7 Areas of Self Care:

1. Physical 
2. Proprioceptive
3. Emotional 
4. Mental 
5. Social 
6. Spiritual
7. Hobbies

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