When striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around.  There is a saying, "Show me your friends and i'll tell you who you are."  Quite often we become like the people we're around.  We lean on those around us a lot.  We share our successes and challenges with them.  It's important these people be the ones who support and encourage us.

If you are in a situation where you do not have a healthy support system, don't let this stop you from reaching your health goals.  There is something you can do about this. We discuss this and more in this week's episode.

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