In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating.

She will touch on topics such as:

• We are all-natural intuitive eaters
• How to get back in touch with the intuitive eater inside you
• 10 principles of intuitive eating
• Benefits of Intuitive eating
• First steps you can take to become an Intuitive eater

Additional Resources: Intuitive Eating Book (Affiliate Link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!