"Mindfulness is a way of paying attention in a particular way: on purpose, in the present moment and non-judgmentally."

It is "bringing one's complete attention to the present experience on a moment-moment basis." It originated from eastern meditation practices.

Mindfulness practices has been employed to reduce stress, anxiety, depression, weight management, treatment of drug addiction and helping children with special needs, etc.

Mindfulness meditation for letting go of fear and resentment, also for self-soothing and remaining calm.

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