Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it?
In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention.
We uncover shocking truths about mouthwash, fluoride, and antacids and how they may be blocking your body’s ability to produce nitric oxide, leading to cognitive decline and aging.
Dr. Bryan also shares the most effective strategies for naturally boosting nitric oxide levels and how this knowledge reshapes medicine, from heart disease to Alzheimer’s treatments.
Subscribe now and discover simple strategies to optimize brain health.
“Nitric oxide is foundational for everything we know about anti-aging, longevity genes, the induction of these genes and for the alteration of structure and function of all of these proteins that induce everything we know about longevity.”
~ Dr. Nathan Bryan
In this Episode
02:30 - Dr. Bryan’s journey into nitric oxide research
05:42 - Nitric oxide’s role in blood flow
09:15 - How mouthwash and fluoride kill nitric oxide
10:20 - Does tongue scraping improve nitric oxide production?
13:09 - How else can you produce nitric oxide?
15:56 - Can nitric oxide reverse aging?
19:21 - The link between nitric oxide and immunity
21:37 - Why nitric oxide is key for brain function
26:28 - Strategies to boost nitric oxide
29:27 - Does caffeine affect nitric oxide production?
31:12 - Optimal ways to deliver nitric oxide in the body
34:54 - Nitric oxide levels in older people
36:15 - The future of nitric oxide in medicine
38:39 - Who should not take nitric oxide?
44:15 - Top takeaways from today's episode
Resources:
- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide
Connect with Dr. Nathan Bryan:
- Website - https://drnathansbryan.com/
- Online Shop - https://www.n101nutrition.com/
- Instagram - https://www.instagram.com/drnathansbryan/
- Email - drnathanbryan@gmail.com
Connect with Dr. Josh Helman, MD:
- Instagram - https://www.instagram.com/greenbrainsMD
- Facebook - https://www.facebook.com/greenbrainsmd/
- LinkedIn - https://www.linkedin.com/in/doctorjosh
- TikTok - https://www.tiktok.com/@greenbrainsmd
- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
