One of the most-used words during the pandemic has been the word “change.” Each of our personal and professional worlds has undergone countless micro and macro changes; some for better, others for worse. The amount of adjustments we have been forced to make during the pandemic is almost incomprehensible to our brains and nervous systems. While we may have successfully adapted in countless ways, our nervous systems are not used to making so many changes all at once in such a short period of time; we may need some time to catch up and integrate what happened. Read full article here.