Shownotes
Are you feeling stuck in a problem—believing every scary thought, trying to “fix” your feelings, or spiraling into overthinking instead of moving forward?
In this Secret Sangha episode (a new series from Diana’s live community that she hosts weekly in Santa Barbara), Diana shows you how to build psychological flexibility so you can stay open, aware, and engaged—even when things are hard—and take small actions toward what matters most.
Listen and learn:
- The 6 core skills of psychological flexibility and how they show up in real-life stress
- How to relate to thoughts with more freedom: “thank you, mind”—without automatically following it
- A clear way to work with emotions when you’re stuck in fixing or flooding
- How small, values-based actions (even minuscule ones) expand the “world you’re free to inhabit”
You can also enjoy Diana's related meditation on by listening to Episode 180 Bonus Meditation: Flexibility.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Tell the Truth Salon Series
You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salon
Tell the Truth Salon Series
