Alison speaks with Vicki Lange, a key-note speaker and corporate trainer, about her three-step framework for creating change: awaken, define, and strengthen. They discuss how it is meant to help people who feel disconnected from their purpose, value, and voice, and how it can address issues such as burnout, comparison, and fear of rejection.
Vikki also talks about how the framework applies to teams and leadership, including the value of understanding personality types, respecting boundaries, and connecting individual roles to a shared purpose. Lastly, Vikki shares how her personal health journey and strength training have shaped her view of building confidence.
HIGHLIGHTS:
1:55 Purpose and Non-Negotiables
5:56 Fear of Rejection
9:18 Confidence Through Reps
13:53 Define Your Boundaries
19:04 Awaken, Define, Strengthen
22:56 Voice You Leave Behind
connect with Vikki
website: https://www.vikkilange.com
IG: https://www.instagram.com/lifeafterlosing100pounds
SPONSOR:
Cellev8
Discount code: THEALISONK
ALISON'S LINKS:
Website | Facebook | Twitter | Instagram
GET MY FREE 4 part Pop-up Podcast Series
JOIN Borderless Hybrid Innovators FB Group
INNOVATION AVENUE: Fitness and Self-Care Revolution
