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Moving to Columbus Twice, Underground Yoga in Soviet Lithuania and Finding Somatic Therapy with Anastasija Katcyna (Re-Release)
Episode 5329th July 2026 • onefjef • Jef Taylor
00:00:00 01:44:25

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Anastasija grew up in post-Soviet Lithuania, got a green card at 18, and spent years bouncing between Columbus, London, Edinburgh, and Norway before eventually landing back in Ohio and becoming a somatic therapist and yoga teacher. We talk about growing up post-Soviet, the green card bureaucracy, and how a business trip to Columbus turned permanent once the pandemic hit.

(This episode was originally released on 9/23/2025.)

Learn more about Anastasia's practice and sign up for one of her classes at: www.sijasomatics.com and follow her on Instagram @anastasija_katcyna.

Please show some support for the podcast and get access to some extra content by subscribing to the Patreon page: http://www.patreon.com/onefjef

Instagram: @onefjefpod

Facebook: https://www.facebook.com/onefjefpod

TikTok: @onefjefpodcast

YouTube: https://www.youtube.com/@onefjef

Email: [email protected]

You can also call the podcast and leave a voicemail at 1-669-241-5882 and I will probably play it on the air.

Thank you for listening, please do it again, but in post-Soviet Lithuania.

Onefjef is produced, edited & hosted by Jef Taylor.

Transcripts

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Hola, mis amigos y amigas.

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It's Jef, your parasocial friend Jef.

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Your charming, interesting, funny, confusing parasocial friend Jef Hello.

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How are you?

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I hope you're thriving as always.

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Am I thriving?

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I think I am thriving.

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I think I am.

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I still really enjoy my new apartment.

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I've had this lingering, like, cold, congestion thing for the last week or

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two, and I am not sure if it's because there's more pollution in the area

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that I live in now or if it's because I just have a cold of some sort.

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I'm hoping that it's the latter, but I kind of have a feeling it's,

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like, a combination of both the pollution and a moderate cold.

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So, you know, send some good vibes my way because it's not that I'm sick.

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I'm just, like, congested and, like, I don't have the energy

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that I did two weeks ago.

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So, so there you go.

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Anyway, enough about me.

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This is the second re-released episode of onefjef, and it, like

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the last one, is a good one.

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Anastasija Katcyna, I hope I pronounced that right.

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She tells me in the episode how to pronounce it, but I

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forgot, so that's my best shot.

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I think it's right.

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Anyway, Anastasija is a fascinating human being, and I met her because

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she was one of my favorite yoga teachers in Columbus, Ohio.

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And it feels appropriate to re-release her episode now, not only because

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it's one of my favorites but also because it's an expat story.

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Anastasija was born in Lithuania, in post-Soviet Lithuania, that is, and

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emigrated to Columbus when she was very young, uh, and made it work.

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But it's a longer story than this, and you can hear all about

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it in the interview that follows.

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So I really enjoyed my interview with Anastasija, and I really enjoyed

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re-listening to it a few days ago, and I think that you will too.

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So without further ado, here's my interview with Anastasija Katcyna

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from September 23rd of 2025.

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I will remember this.

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Oh, it's good to know.

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See?

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I will.

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You know?

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Maybe, like, in 10 years I'm gonna be having, like, many, one else or, you know.

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But, but I will remember this one 'cause this is a new experience.

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Oh, well, I'm glad.

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And this is not type of experience of like, well, you know, I'm not being

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expert- Yeah, no, I- … on something.

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Yeah.

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I'm just being a human with- Yeah … all my flaws and- Yeah … you know, all

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my, all my stuff, just like you are.

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That's what I want the thing to be.

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Yeah.

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You know?

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Yeah.

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Yeah.

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This is episode 17 of onefjef.

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17 is a prime number, the sum of the first four primes and the

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only prime between 16 and 18.

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In numerology, 17 reduces to eight, linked with ambition and success, and in Italy

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it's considered unlucky because 17 can be rearranged to vixi, meaning I have lived.

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Have you lived?

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Are you living now?

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If you're listening to this podcast, you are, of course, living in the sense that

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you're existing as a being on this planet.

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But are you really living?

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If the answer is no, perhaps it's time for a change.

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Hello, my friends.

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I hope you're thriving.

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Since I got back from my road trip, I've been a bit overwhelmed I feel

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like I'm at a turning point of some sort in my life, which has opened

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the door to lots of possibilities and decisions and so forth, which is

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exciting, but it's also stressful.

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I'm no stranger to making drastic changes in my life.

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But at 51, the idea of a drastic change feels a bit more daunting than it did

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when I was, like, 29 or 32 or even 44.

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We all get stuck in our ways as we get older, and I think this more than anything

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is why I need to make a big change.

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I lived in Columbus for about seven years, which is quite longer than I

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imagined I would, although I'm not sure how long I imagined I would.

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And since I got laid off earlier this year, I've had this nagging

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feeling that it's somehow time to go.

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I think that's why I've been traveling so much this year.

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And this feeling was, was reinforced in many ways during my road trip.

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And since I've been back, there have been several signs which indicate

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to me that the universe is, like, agreeing with this nagging feeling.

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And when the universe is giving you signs, I feel like it's best to

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heed them, particularly when one of the signs is a crazy landlord who

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is growing increasingly unhinged.

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But I digress.

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As always, thank you to my new and continuing Patreon subscribers.

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You are all wonderful humans.

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I did put up a bonus episode just for my Patreon subscribers.

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I put that up this morning, and if you'd like to hear that and also

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see the pictures from my road trip and also help support the podcast,

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please do go to patreon.com/onefjef.

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For as little as $5 a month, you can help support the show and

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get a bunch of extra content.

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Perhaps not a bunch of, but you'll get some extra content.

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I don't know how you quantify a bunch.

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Everybody defines it differently, I imagine.

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But you will get extra content that nobody else gets to hear

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except for you, you special humans.

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Patreon.com/onefjef.

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Today's guest is Anastasija Katsina Is a somatic therapist, educator, and

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yoga teacher whose work integrates somatic experiencing, breathwork,

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movement, and expressive art.

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She holds a master's in public health and has training in somatic movement,

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dance and movement therapy, Katona yoga, and trauma-informed modalities.

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Her focus is on helping people feel safe in their bodies, attune to

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nervous system cues, and heal through embodiment rather than only through talk.

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I met Stasia in a yoga class about a year ago.

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I was initially struck by her unique accent, which seemed somewhat out

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of place in Columbus, let alone in a yoga studio in Columbus.

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But she quickly turned into one of my favorite yoga teachers, both

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in this city or any city, really.

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Her classes are unique and challenging and fun in a way

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that's kind of hard to describe.

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If you get a chance, I highly recommend taking one of her classes.

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She also has a fascinating life story, which you'll hear in this episode.

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She grew up in post-Soviet Lithuania, and then she somehow

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ended up here in Columbus, Ohio.

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It's a story of looking for yourself in different places and different

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people, and then eventually finding yourself in yourself.

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It's a story that I very much relate to, and I think we can

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all relate to it in some way.

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I really enjoyed this conversation with Stacia, and I hope you will too.

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Thank you for listening.

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Thank you for being here.

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Here's Anastasija Katsena.

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I hope I pronounced that right.

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Apologies if not

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I'll be honest, I have, like, avoided, like, when I, when I come into your

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yoga class, I kind of avoid saying your name because I don't wanna butcher it.

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Mm. So I'm just kinda like, "Hey." Hey.

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Exactly.

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So can you tell me how you actually say your name?

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Because I- So I'm gonna give you a few versions.

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Oh, God.

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Why are you doing that?

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I only want- Give me, just give me the best one.

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Well, I can give you the best one, uh, between my friends and my family- Okay

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… which is a short version, and it's Nastya.

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Nastya, that's easy.

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All right.

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Yeah, that's it.

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What are the other- We're done.

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I, now I need to hear the other one.

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The other one is Anastasiia.

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Anastasiia.

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Mm-hmm.

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Okay.

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So think about as, like, nice to see you.

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Right.

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Anastasiia.

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Oh, that's good.

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It rhymes well.

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Yeah, yeah.

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I would've, I would've done, like, Anastasia, and you

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probably get that all the time.

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Yeah, and that too.

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Yeah.

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It's, it's, uh, more of a, like, South America- Right … uh,

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pronunciation, Anastasia.

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Anastasia.

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And what's your last name?

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How do you pronounce that?

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Kacena.

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Kacena.

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And where are you from?

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Lithuania.

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Lithuania?

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Mm-hmm.

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Hmm.

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Yeah.

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And, uh, let me tell you how you got on my radar.

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Um- I was doing a, like a f- a free one-month thing at GO last

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year Uh-huh … at Go Yoga.

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Yeah.

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And, uh, you know, like s- some of the teachers were okay, but I was going

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like every single day at the time.

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And then one day you were, like, subbing for somebody, and I was like, "Oh, there's

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an interesting teacher actually teaching here I'd never…" And then I was at one

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of the… I guess it was a couple months after that- Mm-hmm … 'cause I had come

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to a bunch of your classes there, and then it was a couple months after that,

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we were at a, the sound bath thing.

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Mm-hmm.

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And I walked in, and you pointed at me and you're like, "I know

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you." Mm. And I was like, "Oh, yeah, yeah." Yeah, that's right.

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And, and then we- It was a home, home sound bath.

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Right.

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Yeah.

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And then we figured out that Emily, uh, is a mutual connection, so weird, small town.

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Yeah.

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Yeah.

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Columbus is very small.

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It is.

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The longer I'm here, the more I, uh, yeah, realize that.

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Uh-huh.

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For better or for worse, I suppose.

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Yeah.

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Yeah.

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I, I still don't know if it's better or for worse.

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Yeah.

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I don't, I don't either.

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I think that we share similar feelings about where we live right now.

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Are you from Columbus?

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No.

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I grew up in Cleveland.

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Okay.

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Um, and then kinda lived around the world.

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Lived in Korea for a little bit, lived in London for a bit.

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Mm-hmm.

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Uh, and then went, lived in Savannah, Georgia.

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Mm. Went to school down there, and then was in New York for 10 years.

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Mm-hmm.

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And then I moved here about six years ago for a job-

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Mm … that I lost during COVID.

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Mm-hmm.

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So now I'm trying to figure out what I wanna do next.

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Okay.

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I'm presently unemployed.

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This is why I have time to do a podcast.

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This is how it all starts.

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Yeah.

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Right, right, right.

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I mean, I'm already shopping for houses 'cause this is a money-maker.

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This is … I can feel the money rolling in.

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Yeah.

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Yeah, yeah, yeah.

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Yeah.

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Uh, how did you end up getting from Lithuania to Columbus, Ohio, where we are?

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Um, so this is my second time here, so I kind of moved to Columbus twice.

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Wow.

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So it's definitely some karmic… for sure.

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Something's, something's drawing you here.

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Why?

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Right.

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Why?

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Yeah.

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Yeah.

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Uh, first time I came, um, gosh, I was 18, and, uh, I got a green card.

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Okay.

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So my mom got a green card.

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I got a green card because I was under 21.

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Okay.

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And then we just… At that time, it's like 2002 I mean, like, I think

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flip phones are still the, you know, like- Yeah … we don't have a social

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media- Right, right … yet, right?

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So everything is slower- Mm-hmm … and, uh, you know, getting documents

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and, you know, there's a lot of…

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There's, uh, many steps in order to get even the green card.

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There's probably more now.

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Probably, yes.

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Yeah, yeah.

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Mm-hmm.

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Or opposite, they just simplified everything 'cause, yeah.

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Right.

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And, um, yeah, so and we just had w- w- I didn't, I literally didn't even have

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a, you know, clue where we're going, so we were supposed to go to Florida.

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But then the company that we found, uh, they said there was no space

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for us to stay and to work because you need somebody provide you with

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work- Uh-huh … and a place to stay.

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So whenever you enter the country, you need an address, but if

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you don't have anyone, right?

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So there you go.

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So Columbus, Ohio.

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Did you leave Lithuania for…

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Was there a reason that you left?

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Oh, no.

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No.

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I mean, it was just green card.

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Just green card.

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So you're kind of looking for- Okay … opportunities.

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I'm just graduated from high school, and I mean, I had nothing

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to lose, so I just end up going.

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Well, my mom actually told us, "Go there." How was it growing up in Lithuania?

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Fun.

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Okay.

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Now that I look back- Right … absolutely.

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Sure.

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Yeah.

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Sure It was a lot of fun.

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It was hard for m- m- my parents- Right … for our parents.

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I didn't know any better.

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How was it, how was it hard?

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Well, you know, what I remember, it's Soviet and then post-Soviet times.

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Right.

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And that's usually when, you know, that's when…

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I didn't really see my parents much.

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Oh, okay.

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So there was a time when, uh, Soviet Union collapsed, and everyone, everyone had

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to just go and just make money, hustle.

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Right, right, right.

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Hustle, basically.

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You're either hustling or you're hustling.

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There's no other way.

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And your parents figured out how to hustle?

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Yeah.

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My mom, my mom figured out quite quickly.

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She was- Yeah, I was in Russia, like, two years after the, the Soviet

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Union collapsed, and it was just corruption, and mafia kind of was-

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Yeah … the rule of the day at the time.

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Yeah.

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Yeah.

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Yeah.

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Yeah.

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It was a lot of that, uh, kind of, um, you're basically, uh, lawless kind

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of experience because the government, you know, there is transition- Right

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transmutation- Right … you know, transformation.

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Right.

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Right?

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So people would just take advantage of weak people.

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Like they do.

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Always.

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Always.

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Always.

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Gosh, you traveled a lot.

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Korea, London, Russia.

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Yeah.

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Iceland, I just learned.

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Well, that was just, like, that wasn't living.

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That was just visiting.

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But yeah, yeah.

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Yeah, yeah.

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I have a… I've been trying to get… Like, I'm unemployed, so I said no

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I'm trying to get a, a remote job so I can kind of do the n- digital

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nomad thing because- Mm-hmm … I'm 51, I'm unattached, I have no kids.

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What am I doing here?

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What am I doing?

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Y- yeah.

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You know what I mean?

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Yeah.

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Like- I ask myself the same question.

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But you, but you have a partner, so that's something, right?

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I mean, you know.

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Yeah, yeah.

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You know, it's like every single situation has its pluses and minuses.

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It sure does.

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It sure does.

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It's, you always compromise.

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Yeah.

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If it's not with your internal voice, then with the- Yeah

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… people around you, you know?

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I always feel like I'm kind of in- A hurry Mm-hmm

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like, my kind of MO is, like, I'm, I'm, I'm… And it's a thing I always have

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worked on and am working on, but, like, patience, 'cause I feel like we've only

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got this one, this one life, right?

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Mm-hmm.

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And I don't feel… And I feel like I gotta, I gotta do the stuff, right?

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I gotta live the thing.

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Um, and I feel like that is why I get mad at people while I'm driving.

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'Cause you're interfering with my life.

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You're, you're taking my time away.

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This is your hypothesis.

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This is how I can justify it.

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Yeah, yeah, yeah.

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I'll go… Yeah, so doing therapy on Monday.

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Um- Do you think it's related for, um, like, a lot with the age

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and just, you know, transitioning into the other half of century?

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I think I've already… I mean, believe me, poss- I- I've always been like

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this, so I think it's not really that.

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I do think that, um, at a certain point, I don't know, it was probably, I don't

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know, five years ago- Mm … after I'd moved here, I always kind of was

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feeling like I was living, and maybe you can relate, maybe you can't, but

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I always felt like I was living for, like, some future moment- Mm-hmm

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you know, that was coming.

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Mm-hmm.

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And that this wasn't life- Mm-hmm … you know?

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And one day, I just kind of snapped in me, and I was like, "Oh, no, this

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is, this is it. This is the thing that we're all…" Mm. You know what I mean?

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Yeah.

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It seems, like, simple, but it, it struck me as being really profound- Yeah … and,

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like, meaningful in a weird, bizarre way.

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So.

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Mm-hmm.

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Um, yeah.

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Yeah, I hear you, and this is just kind of, you know the concepts.

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There, there's so many concepts, but then you need to have that felt sense- Right

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… embodied present moment to- Right … be like, okay, there's, th- this is it.

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There's no past.

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There's no future.

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And this is it- Yeah … right here, right now.

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Yeah.

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I wanted to make T-shirts that said This Is It for a while.

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Mm-hmm.

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But I asked a few people if they'd like that, and they were like, "We'd think

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of the Michael Jackson album." Oh.

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'Cause he had that album.

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Okay.

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And so I nixed that idea.

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Yeah.

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I d- I made one for myself though, and people seemed to

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like it, but then it got a stain.

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Good story.

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I like This Is It with a stain or a coffee stain.

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I don't know what the stain was.

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Blood stain would be even better.

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Um, so, uh, so tr- uh, uh, culture shock coming from

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Lithuania to the United States?

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Did you speak the language at the time, or?

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Mm.

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By the way, who is listening, we're drinking, uh, Topo Chico.

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Oh, yes, this podcast sponsored by Topo Chico.

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Topo Chico.

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We are open for sponsorship.

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Thank you very much, by the way.

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Uh, always appreciate that.

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Yeah.

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Uh, cultural shock.

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You know when, when you're 18, you're like you just won the world, you know?

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Mm-hmm.

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You're like, "Ah."

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Mm-hmm You know?

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Was it scary?

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Yeah, of course.

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Was it uncomfortable?

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Absolutely.

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But that's when you do crazy stuff- Sure … when you're young- Yeah

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… because you're just, just going to the next thing, and to the next thing.

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It seems like it could be kind of an amazing time to move to a

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new country when you're just 18, because it's like almost- Yeah

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yeah.

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Yeah, yeah.

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It's like, you know, you can, you can explore and do whatever.

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And I'm so happy, so happy I did it when social media was not

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around- Right … smartphones were n- you know, not there yet.

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Right, right.

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So I really got a chance to experience, uh, States and, uh, here

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Columbus, Ohio from the street level.

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Right.

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And what were your initial, if you can remember, your initial, like,

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thoughts about Columbus, Ohio?

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But it was the first place you were in the States, right?

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Yeah.

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So it's- Yeah … yeah.

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Yeah, exactly.

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So at that point, you know, and again, y- you only-

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You only create an opinion when you s- when you have

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something compare with Right.

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Right.

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So you're only comparing it to Lithuania.

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So I'm like, oh, just comparing to Lithuania when things are just picking up.

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Think about 2002, 1990, 1992, this is when it, like, all started collapsing, so we

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really had only, what, 10 years to- Right … bounce, you know, change currency.

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It's, it's… Yeah.

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Yeah.

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So, um, what I thought about it, was it cultural shock?

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Probably was.

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Right.

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I don't remember that, you know.

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How was it, to be honest?

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And did you… You were 18, so what did you do?

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Were you gonna school or did you get a job or?

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Oh my gosh.

Speaker:

So with a green card, there is, like, a loop in the system.

Speaker:

Uh-huh.

Speaker:

You cannot get a job if you don't have a Social Security, but also you

Speaker:

need to wait for Social Security.

Speaker:

So you have a green card but you don't have Social Security, and you

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cannot really, like, go and just, you know, get your employment.

Speaker:

Yeah.

Speaker:

And back then, you didn't get your Social Security number in,

Speaker:

like, what, two, three months.

Speaker:

It takes forever.

Speaker:

Right.

Speaker:

So, uh, yeah, illegal job in a hotel.

Speaker:

Oh, illegal job in a hotel?

Speaker:

Mm-hmm.

Speaker:

All right.

Speaker:

Yeah.

Speaker:

Great.

Speaker:

For three months.

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Um, which hotel was it, if you don't mind?

Speaker:

I don't know if it's- Uh- … uh, there anymore.

Speaker:

Uh, Hyatt on- Yeah … Capitol Square.

Speaker:

Oh, yeah, I think it was Hyatt.

Speaker:

I think that's actually where I- It was there … they put me up when I came

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in for the job interview for the job that I moved here for, weirdly enough.

Speaker:

Oh, okay.

Speaker:

Maybe it was the Hilton.

Speaker:

Doesn't matter.

Speaker:

Yeah.

Speaker:

Yeah, yeah.

Speaker:

Yeah.

Speaker:

But, but then it was like, oh, yeah.

Speaker:

Right.

Speaker:

So w- we live in the, uh, we were staying in the Whitehall.

Speaker:

Okay.

Speaker:

I- And then the bus.

Speaker:

So you take bus to the Broad Street, and you just go into this big building.

Speaker:

Wow.

Speaker:

You're a little tiny person.

Speaker:

Yeah, yeah, yeah.

Speaker:

You know?

Speaker:

Yeah.

Speaker:

So it was fun.

Speaker:

But you were- It was fun … and you knew the language already.

Speaker:

No.

Speaker:

No, you didn't.

Speaker:

Wow.

Speaker:

So I learned it, uh, German in, uh, school.

Speaker:

Okay.

Speaker:

And then, uh, supposed to, the plan was to study in, uh, un- um, German university.

Speaker:

Okay.

Speaker:

And then green card happened, so I just had to r- r- like,

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just, just learn English.

Speaker:

Wow.

Speaker:

And how- Yeah, so we did the, um, uh, I, I took some, um, classes,

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some private lessons with one of the teachers and then… But you only

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learn the language when you speak the language, when you- Sure … so that.

Speaker:

Yeah.

Speaker:

I'm trying to learn Spanish, but it's just not… When I was in Mexico, I

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realized I should know more Spanish.

Speaker:

But- If you- Yeah … don't practice, it's, you know.

Speaker:

Right.

Speaker:

Right.

Speaker:

It's a memory.

Speaker:

Right.

Speaker:

Right.

Speaker:

Um, so was it, how long, how long do you think it took you to get from zero

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to- To what we are speaking, right?

Speaker:

Sure.

Speaker:

Yeah, yeah.

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To basically this, yeah.

Speaker:

And seems like, yeah, it's still, uh Being able to teach yoga and stuff, yeah.

Speaker:

Yeah.

Speaker:

Um, h- who knows, you know?

Speaker:

Right.

Speaker:

'Cause I moved here, stayed here, but then I left nine years after that.

Speaker:

Okay.

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Like, I had a 10-year gap where I mainly s- you know, talk in,

Speaker:

uh, uh, Russian and Lithuanian.

Speaker:

Right.

Speaker:

So I was just kind of forgetting and coming back to it, but after nine years

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of being here, you just, you just, you just kind of stay with the language.

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I will tell you though, um, after a while I found out that I can, um,

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apply for, um, financial support, uh, studying in college and university.

Speaker:

Mm. And that's when I went to Columbus State Community College.

Speaker:

Okay.

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ESL.

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And then eventually, I think when I already, uh, got to OSU-

Speaker:

Okay … that's when I'm, "Oh, w- okay, I, I think I'm getting it."

Speaker:

Right.

Speaker:

I can write papers- Right … without ChatGPT and, uh, you know.

Speaker:

So, yeah.

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It is helpful.

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Yeah.

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Yeah.

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Yeah.

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Yeah.

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So you lived in Columbus for nine years, and you… Where did you… Where, where

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were you doing in those nine years?

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When did the… Well, we can get to when… Let me know when the yoga starts,

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but- Yeah … like, the nine years in, in Columbus, you're how old at this point?

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Ni- 18 to, what, like, 20-whatever, 7.

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25 25, I think.

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25, yeah.

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Um, yeah, so basically, uh, quite, very fast found out I can study.

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So for me it was, "Okay, I'm staying." My mom, we, we came together.

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Okay.

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We stayed for, um, six months.

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She decided to come back because at the time, uh, she has, had a boyfriend.

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Okay.

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But they were not married.

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So she's like, "I'm going home." Okay.

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And I'm like, "Okay, I'm staying 'cause I have this chance to, you

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know, try something." Yeah, yeah, yeah.

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"So I'll stay." So I went to Columbus, the college.

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Right.

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Stay there, and then realize I can go to OSU.

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So basically that whole time it kept me, you know, going.

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So I think, yeah.

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And it took me a while to graduate, to be honest.

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Mm-hmm.

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Just because I was working several jobs- Yeah, mm-hmm … and kind

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of supporting myself at that time.

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Grinding.

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So yeah.

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And so I would just take classes, not take classes, you know?

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Yeah, go back home, visit my family.

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And what were you like at this point in your life?

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Like- Uh, partying Mm-hmm.

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Mm-hmm Gotta do it Yeah.

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Yeah Yeah.

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We were partying hard Yeah.

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Okay And that was not, like, associated with, um, always your, um, kind of

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group of people Right There are a few friends that- Right … kind of, you

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know, stayed together, but majority it was my Russian-speaking community Okay.

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Is there a big Russian-speaking community in- I think now it

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is and grown that time, yeah.

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But it also was this everybody eventually knows.

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Everyone knows everyone Right, especially if you're in such a

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small- Yeah, yeah, yeah … town.

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Yeah Yeah, exactly.

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So Big Yeah Big enough-ish Right Yeah Right Yeah, yeah So then why

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did you decide to leave Columbus?

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Why on earth would you ever wanna leave Columbus, Ohio?

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Yeah, right.

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I know.

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I mean… I mean, I knew it's gonna happen.

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Like, I rem- I… There's, you know, certain, certain… Just like with

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your felt sense of present moment.

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Right Certain moments you're just, "This is it." Time to go.

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I knew.

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I was driving the highway one day, and it was the summertime, and

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there's just concrete everywhere.

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And I looked around like, "I, I, I cannot be here" Yeah "I just can't" Yeah So

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I was just waiting until I graduate.

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And nothing was really keeping me… I didn't have relationships.

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Right And then I just, "Okay, I can just go reconnect with my family and decide

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what I'm going to do next." Right.

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Right.

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Yeah.

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So you went back to Lithuania?

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Yeah.

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Mm-hmm.

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Okay.

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Okay.

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Sold all my little, very little belongings.

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Oh, I love it.

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Okay, yeah.

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Got a good deal for the car, and yeah.

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That's good.

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Yeah, yeah.

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Yeah, yeah.

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That's it.

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So then you're back in Lithuania and… Oh, back in Lithuania

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and, oh, God, that was messy.

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Oh, was it?

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Yeah.

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In what way?

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I was depressed.

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Mm. You missed Columbus.

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Yes, exactly.

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I missed Columbus.

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That happens to everybody apparently- Oh, yeah … when you bucket.

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Yeah.

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You know, and now I'm here.

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Right.

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Right.

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Now you're back.

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Yeah, yeah.

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Um, y- it… Yeah, you just, you graduate, you don't know what to do.

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Well, you're living with your mom again, too, which is hard.

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Yeah.

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Yeah, at that age.

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Um, I went back.

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Well, I ha- I have really good relationships with my mom.

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That's good.

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And, um, I end up traveling and coming back and forth.

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And I went back, actually, to the States.

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Okay.

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The, uh, um, stayed for, like, six months, and I figured I just

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need to continue the education.

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So I end up, um, yeah, end up flying to Scotland, Edinburgh, and

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studying in Edinburgh University.

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Oh, right on.

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That's a pretty town.

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Yeah.

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Yeah.

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Giant fucking castle right in the middle of town.

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Yeah.

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Nobody can complain about that, right?

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No.

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Yeah.

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Not like Columbus at all.

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Yeah.

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That's what we need, is a castle in the middle of town.

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We

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need to turn it down a little bit in Columbus.

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I don't know what we need to turn down, though, but maybe we could turn down

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Buckeye football just a little bit.

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Cult.

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Um- … we can do… This, uh, this episode also sponsored by Columbus, Ohio.

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The lovely city of Columbus, Ohio.

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Um… To be honest, you know, like, what I, I, I w- I found

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myself, like, like, being bitter.

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Mm-hmm.

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And then, you know, again, it hit me another way, uh, when, um, my

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partner and I were talking and I was, you know… Can we curse here?

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Sure.

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Yeah.

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Oh, yeah.

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I was bitching about, you know, w- w- where I wanna go, what I wanna do,

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and how I miss home, and he's like, "Well, you realize this is my home.

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This is where I was born.

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This is my land." Right.

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Whether it's pretty, not pretty, this and this.

Speaker:

And I'm like, "Ah." Of course, selfish of me, 'cause then I took

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him to Lithuania to where I grew up.

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Right.

Speaker:

And he's like, "This is not pretty at all," because it's a post-Soviet-

Speaker:

Oh, right … uh, area of, you know, three or four factories

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that don't even function anymore.

Speaker:

Right, right.

Speaker:

And it's just, like, very depressing, um, five stories Soviet buildings.

Speaker:

You know- Huh … nothing pretty about that.

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Right.

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But it's my land.

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Sure.

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And it's pretty- Right … for me.

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Yeah, I kinda wanna know what it looks like now.

Speaker:

S- yeah, so.

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Yeah.

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So it's, you know, it's, it's, it's, that's what it is.

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Right.

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So for me, it's kind of like I chose to be here, and there's a moment when

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I will choose to go somewhere else.

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Yeah.

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I just feel like I get, I think I get stir-crazy.

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I mean, I was in New York for 10 years, and that was the longest I think I've

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ever been in one place- Mm-hmm … for, except for when, like, childhood,

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you know, when I was growing up.

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And I just, you know, I don't know how long I expected to be here, but

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it's been s- like six and a half years now, and I'm just starting to feel,

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I don't know, like I've gotten all that I can get from here or something.

Speaker:

Mm-hmm.

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But then again, everywhere you go, there you are.

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You know?

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If there's one thing I've learned- Yeah … you know, wherever you go,

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you're still there with your head.

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Yeah.

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So.

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Yeah.

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So it goes.

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So it goes.

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Yeah.

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Yeah.

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There… And, and I feel bad 'cause we've been not giving Columbus good,

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good… There's very wonderful- Release

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there's wonderful people here.

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Very, very friendly.

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Very low cost of living.

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Uh- There's a lot of pluses.

Speaker:

Yeah, yeah.

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Yeah.

Speaker:

There's some.

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Just wish there was a little more terrain, you know?

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Yeah.

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Like, just a little bit.

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Little bit, you know.

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A mountain or two.

Speaker:

Um, so how did the… At that point in this… Oh, I gotta go back.

Speaker:

W- your dad not in the picture?

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What was the, what's the story?

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Oh, yeah.

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That's right.

Speaker:

I, mm, didn't catch that.

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Uh, well, you know, my parents divorced early, and, um- How

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old were you when that happened?

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What's that?

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How old were you when they…?

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Um- It started around when I was probably like nine, eight- Okay … 10.

Speaker:

So- So old enough to remember?

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Yeah, old enough to remember.

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Yeah.

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Yeah, exactly.

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And it was just, you know, we would keep in touch.

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Right.

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But not, not like any- Right, right, right … good relationship, so to say.

Speaker:

Right.

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Yeah.

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Right, right.

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Yeah.

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So you're back in Lithuania, and you are depressed because

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you're back in Lithuania.

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Maybe you're feeling purposeless.

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Who knows what it is?

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Purposeless.

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You know, what do you do?

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Right.

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Then I go to Scotland, you know, studied there.

Speaker:

Oh, that's right, Scotland.

Speaker:

There is a moment in Scotland, again, another m- that moment when you're like,

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"Do I turn left or do I turn right?" Yep And again, it turned the wrong direction.

Speaker:

Well, you know.

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I had to, you know, make a, like, final decision to start studying, and

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everything in my body was saying, "No." And I wish… You know, I remember I had

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a conversation on the phone with my mom.

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Right.

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And I told her, just a few weeks ago when we were talking, like,

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"I wish you would just tell me, 'Don't do it. Just don't do it.'"

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Why do you think you shouldn't have done it?

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'Cause I was just… I, I was lost.

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Yeah, you were.

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Right.

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I know, and it just… When you're lost and you're in kind of this

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kind of survival mode, you like, you just grab onto anything.

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Right.

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Anything that will anchor you down and anything that give you some kind

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of sense of, "All right, I'm here."

Speaker:

Right.

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"I know what to do." Right.

Speaker:

Which I'm obviously don't know what I'm doing.

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This is, this is who I am right now.

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This is who I am right now.

Speaker:

Right.

Speaker:

Yeah.

Speaker:

Yeah.

Speaker:

And you know, there's a bunch of concepts of idea if I'm gonna

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get my master's, yadi-ya, ya.

Speaker:

Right.

Speaker:

You know, all of these things, so.

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What'd you study?

Speaker:

Public health.

Speaker:

Oh, okay.

Speaker:

Ugh.

Speaker:

Oh oh, no?

Speaker:

Okay.

Speaker:

No.

Speaker:

No, no, no.

Speaker:

I just didn't enjoy it.

Speaker:

I don't- Yeah … really enjoy academics after all.

Speaker:

I lo- I love studying, researching, you know, um, but academics, it's, it's

Speaker:

just a different- It is … animal.

Speaker:

Yeah.

Speaker:

You know?

Speaker:

Yeah.

Speaker:

You have to really have, like, a very, like, a very specific mindset in order

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to stay there and be there and- Yeah

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and I'm really bad at tests.

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Bad.

Speaker:

Bad.

Speaker:

So bad.

Speaker:

Um, yeah, I can r- when I was in Korea, I lived in Korea for, like, two

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years teaching English, and I was kind of aimless, and I just went there.

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And, uh, I knew I had to leave 'cause I… people stayed there too long 'cause

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it was just a good life and you're having fun with all these expats and stuff.

Speaker:

And, uh, and I was like, "Well, I'm either gonna go…" At the time, I was

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really interested in Middle Eastern studies, and it was, like, Middle

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Eastern studies or I'd always been documenting things my whole life.

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I was really into film.

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Mm-hmm.

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And I kinda taught myself how to edit when I was there, so I was like, "Well,

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film school or Middle Eastern studies?"

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So I applied to both.

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Mm-hmm.

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And ended up going to film school and going into a lot of debt,

Speaker:

but that's a whole 'nother story.

Speaker:

Mm-hmm.

Speaker:

Uh, but, like, I'm… That was the right direction for me because, like, I look

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back and I'm like, "I could never have done Middle Eastern studies." Yeah.

Speaker:

Jesus.

Speaker:

Like, finishing all those…

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You have to read all these books, all these papers.

Speaker:

I- dude.

Speaker:

Yeah.

Speaker:

Yeah.

Speaker:

And film school was great because thir- it's not about tests or anything,

Speaker:

it's just about doing creative stuff, and it was- Yeah … yeah.

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Yeah.

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Yeah.

Speaker:

Remind me, though, uh, did you actually, after graduating, did that… was

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your main occupation around, uh, film?

Speaker:

Yeah, no, I'm mostly an e- like, a video editor.

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That was my last… my jobs for, you know.

Speaker:

I directed some stuff.

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I had, like, sever- I made some short films y- like, when I was in New York.

Speaker:

Mm-hmm.

Speaker:

And they, they did well.

Speaker:

Um, uh, they were short films.

Speaker:

They did, they did well.

Speaker:

Mm-hmm.

Speaker:

But they're… Like, it's very hard to make films.

Speaker:

You need a lot of people and a lot of money.

Speaker:

Yeah.

Speaker:

Um, and, uh, yeah, and the last thing I made was really good but didn't do very

Speaker:

well for v- variety of reasons, and it was just like… I think I had a realization,

Speaker:

not to get too down the rabbit hole, but, like- And it's some part of this

Speaker:

podcast really is like, um, I'm- this last project I made, it was a web series.

Speaker:

Mm-hmm.

Speaker:

And, you know, it was really… it was fun to make, but again, we

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were thinking about the future.

Speaker:

What's this gonna, who's gonna, who's gonna see this, right?

Speaker:

Mm-hmm.

Speaker:

Is this gonna get us a door open and whatever, you know?

Speaker:

And, uh, and it didn't, and it was surprising 'cause

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everybody seemed to love it.

Speaker:

And then I think I had a realization where it's like the, the, the,

Speaker:

the, the joy has to come from the doing of the thing itself- Mm-hmm

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not from the expected or hoping, hoped outcome, right?

Speaker:

Yeah.

Speaker:

It has to come from the experience of doing the actual thing.

Speaker:

Mm-hmm.

Speaker:

Uh, which brings me to the podcast, which is like, you know, if people

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listen in, they don't listen again, Topo Chico, we will take your sponsorship.

Speaker:

But, like, for me, it's just, like, almost an excuse just to,

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just to talk to people- Mm-hmm

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and then to make something creative out of it.

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Mm-hmm.

Speaker:

You know?

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Yeah.

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Um, and I'm enjoying it for the most part.

Speaker:

Mm-hmm.

Speaker:

You know?

Speaker:

Anyway, um- But can I say something?

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Yeah.

Speaker:

Have you seen Brutalist?

Speaker:

I did.

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Okay.

Speaker:

Do you remember the, her speech when she says it's not about the journey,

Speaker:

it's actually about the destination?

Speaker:

When she did the switch, yeah.

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'Cause it's also about the context, you know?

Speaker:

Right.

Speaker:

For sure.

Speaker:

That was- I mean, the context that she was in and- For sure … not why

Speaker:

it was about the destination, yeah.

Speaker:

Yeah, yeah, yeah, yeah.

Speaker:

Yeah, that was an interesting film.

Speaker:

So you finished the public health.

Speaker:

Uh-huh.

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And then?

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And then I get even more depressed.

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Oh, life.

Speaker:

Oh, life.

Speaker:

Life, life, life.

Speaker:

Yeah.

Speaker:

And, uh, and then I get, uh, go back home to Lithuania, like, okay,

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summertime, I can stay, hang out.

Speaker:

It's fun.

Speaker:

Yeah.

Speaker:

And then I'm just gonna go back to the States and continue- Mm-hmm … something.

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And then I meet a boy.

Speaker:

Mm. Oh, here we go.

Speaker:

Yeah.

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Yeah.

Speaker:

That's what happens.

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Yeah.

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And I end up staying.

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In Scotland.

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In Lithuania.

Speaker:

Lithuania.

Speaker:

Yeah.

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All right.

Speaker:

Yeah.

Speaker:

So, yeah, into six years- Wow … of relationships, yeah.

Speaker:

Wow.

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But six years is a long time, like, that's good.

Speaker:

Yeah.

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Yeah.

Speaker:

Mm-hmm.

Speaker:

Yeah, so, and then- Break up And how's- He's been- … the depression, like,

Speaker:

uh, I'm feeling like at some point we're getting to a place where we realize that

Speaker:

the depression is coming from inside and perhaps not in changing things around

Speaker:

you, but in, you know, changing- Yeah.

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Yeah.

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Yeah.

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Right.

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Mm-hmm.

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Absolutely.

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Right.

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But the, the six years with the boyfriend were good?

Speaker:

Mm. Oh, no, no.

Speaker:

Oh, okay.

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All right.

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I like it.

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Yeah.

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Yeah, yeah.

Speaker:

I, um, I don't wanna go into details.

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No, all right.

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Let's, let's keep the- It's all right.

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Right.

Speaker:

That would be another theme for the podcast.

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Right.

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Right, right.

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Yeah.

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Right.

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Yeah.

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Different ep- Mm-hmm … episode.

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Next second episode.

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I've learned a lot.

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It was very interesting, uh, experience for me, uh, for,

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yeah, for those relationships.

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Open up a lot of doors for esoteric world.

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They, they make you see yourself as well.

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Like, I mean, I'm not sure… What do you mean by that, I guess is my question.

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Oh, just the, the person that I was dating.

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Mm-hmm.

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Uh, just he opened a lot of doors of, of, of something I never considered.

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Now you have to tell me what this… Tell me one of the doors.

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Like tantra, for instance.

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Oh, okay.

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So he kinda opened your door- Yeah … the door to the, to the

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yoga kind of world then, uh- Uh, yeah

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okay … like something that is, you know, beyond a everyday life and just linearity

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of- Right … past, present, future.

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Right.

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Right.

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Different type of conversation.

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Right.

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Different way of spending time.

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Yeah.

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Different- It's funny how meeting just, like meeting a person kind of changes your

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life in ways that you don't expect because you're introduced to this whole other way

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of thinking that you didn't even- Yeah.

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Yeah … right, wasn't even on your radar.

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Uh-huh.

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Right?

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Mm-hmm.

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Yeah.

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So then through him or, uh… Keep going.

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You're, you, you, six years with the situation- 'Cause you really wanna

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learn about yoga, it seems like to me.

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No, I mean, that's how I know you.

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I'm just curious to know, I, I, I think I'm just curious about, like it's,

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it's interesting to meet people who'd come from other places in the city.

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You know what I mean?

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Yeah.

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Yeah, yeah.

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And, and, and I enjoy the experience of being like a, um, a traveler

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because I like feeling like a stranger.

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Like- Mm … I don't know what it is about it, but feeling like a

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foreigner in a foreign country.

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Yeah.

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I really enjoy that experience.

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Um, so to me it's interesting too, 'cause Columbus is a very homogenous- Yeah

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yeah, city.

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Mm-hmm.

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And so to come across a yoga teacher that was not from here was surprising to me.

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Um- Yeah.

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And actually like even teaching here, and I don't even know

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many foreign, foreigners- Right.

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No … in, in yoga studios.

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No.

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Yeah.

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Yeah.

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It's super, super white.

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Mm-hmm.

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Yeah.

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Yeah.

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Um, well, relationships wa- k- I kinda went back and forth.

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I, I, I lived in, uh, London probably all together for maybe a year and a half- Okay

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… or two years, something like that.

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Um, and then, um, yeah, and then, uh, my family and I, we

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opened a vegetarian bistro.

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Oh, nice.

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Mm-hmm.

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And it was, it was-

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It was, it was a fun experience, but, you know, when you're small business,

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you have to really, like, you have to have a plan what you're going to do next.

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Right.

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Right.

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And then if you're, you know, you're not doing the next

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thing, it's just gonna kill you.

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Yeah.

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Was this in Lithuania?

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Yeah.

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Okay.

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Yeah.

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And then, uh, eventually I just, I, I just got exhausted.

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Mm-hmm.

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So it, it was kind of a, uh, the, the moment of getting exhausted from

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relation, in the relationships- Uh-huh

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and also, um, work.

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And I had a very interesting encounter.

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Um, let's call this person a healer.

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Okay.

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And they basically told me that, "Whatever you're doing, you, you gotta

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stop 'cause you're, you know, you're gonna have consequences." And I knew

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it because it was a lot of stress.

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Okay.

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Um, and a lot of just keep going, keep going, keep going.

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Yeah, yeah.

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And you're not sure where are we going, and you're like, "I don't

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think I'm enjoying this moment.

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Mm-hmm.

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It's not bringing me joy.

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I'd rather go to just destination." So that was the moment, and that

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happened to me several times in life when I hit the point when we're done.

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Yeah.

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I packed my bags and I just went for three months to Norway so I can

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decide what I'm going to do next.

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All right.

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And you- And that was a new chapter in my life.

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How did you stumble upon the guy who gave you the, gave you the advice?

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Or gave you, told you the- Through my, uh, boyfriend at the time.

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Okay.

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All right.

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That checks out.

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'Cause he was taking care of his mom, and I just went together, end up,

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you know, getting a session as well.

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Okay.

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Yeah.

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So it was a very health re- related, and I knew that.

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Right.

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It just, just a matter of time when something's gonna happen.

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It's ironic that you were working in… You, oh, you were running a

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vegetarian restaurant at the time when your… It was health-related.

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Yeah.

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Yeah.

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Yeah, yeah.

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Think about the yoga studios, though.

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I hear it all the time.

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Like what?

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You know, studios, um, the, the, the business aspect of it and how

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people are- Yeah … overworked and- Yeah … gotta really know

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how to handle your stuff, you know?

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So the, the, the paradox and- Uh-huh.

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Mm-hmm … yeah.

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'Cause it's gotta be, it's gotta be a money-making venture, but

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also you're trying to be- A bench.

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Yeah.

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Yeah.

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And then you're… Yeah, so there's… Yeah.

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How do you walk that line?

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Mm. Right.

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Mm. And it does seem like the teacher training thing, it just seems like

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it's so expensive and, like… I mean, I was gonna do it at one point-

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Mm-hmm … but it was like $3,000.

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And, like, I don't wanna be a yoga teacher, I just wanna go through the

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philosophy and all that kind of thing.

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Mm-hmm.

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I just wanted to… But it was, it was way too much money for my

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kind of, uh, um, for my… Yeah.

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It was too much for me at the time.

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Yeah.

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Um, and I think I'm glad I didn't do it, frankly.

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But the studio's gotta make money, so- Yeah … you know, you gotta do it.

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Well, you know, everyone's doing for their own reason.

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Mm-hmm.

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Different reasons.

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That's the first thing.

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And I, I will con- I will disagree.

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I think 3,000 for States, it's normal money.

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No, I'm not saying it was crazy expensive for, like, a- Yeah

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… teacher, teacher training at all.

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No.

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'Cause, like, I know the work.

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There are a lot of work- Yeah, yeah, yeah … that's put behind the scenes

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and- No, I wasn't, I wasn't suggesting it was expensive for teacher training.

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Teacher training.

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It was- It's for you.

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For me.

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Yeah, yeah.

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Yeah.

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Gotcha.

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Gotcha.

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Gotcha.

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Okay.

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Yeah.

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I feel like they shouldn't call it teacher training almost.

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I feel like they should call it, like, I don't know, deepen

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your practice or something.

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Mm. 'Cause I don't think most people are gonna go and be teachers.

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They're not.

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Yeah.

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Yeah.

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Yeah.

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Some do, some not.

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Right.

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Right, right.

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And it's kinda like this… It's just this is the evolution

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of yoga in the first place.

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You know, you just… It's, it cannot stay the same- Yeah … no matter what.

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You do have the ancient wisdom, but some of it will just evolve as we're changing.

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Yeah.

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So it is probably we should call it something else now, but it is what it-

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You mean the whole- The teacher training … the whole yoga thing or teacher training?

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Yeah.

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Right.

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And the whole yoga probably is to be honest.

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A new name for yoga?

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Yeah.

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Well, let's try to think of one.

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Embodied practice or- Right … I don't know.

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Yeah.

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That's, that's… That doesn't have a ring to it.

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Yoga's got a good two syllables, yoga.

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Yeah, yoga.

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Yeah.

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It's pretty good.

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But with the teacher training, uh, it's just, yeah, it's, it

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just became available, accessible.

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You know?

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Right.

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If you really think about it, at least, like, I can speak from my perspective or

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the, the, the stories that I've heard.

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Even, like, in '80s, '80s, '90s, like, in, in this Soviet, uh,

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times, it wasn't… Like, you had to look for the information of yoga.

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Like, it would be some scraps of copies of paper- Right … just given to you

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underground in some basements- Mm … and people, like, secretly study and practice.

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Huh.

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You know?

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So for a while it was not available.

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Now it's available.

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Now you can just, you know- It's everywhere.

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It's everywhere.

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Yeah.

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When you were in Lithuania, were you, were you… Was there, were there yoga

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studios and stuff like- Yeah, yeah.

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Okay.

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Yeah.

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Yeah.

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Yeah.

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Yeah.

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Studios, it was… I was practicing there more of a classic.

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Right.

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Classic- Right … uh, kind of.

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You just… You're not very adjusted.

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You just, you just practice.

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Do you remember the first time you, you went, you did yoga?

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I went to the gym.

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I was here in the States in Columbus.

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Oh, okay.

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Yeah.

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Yeah.

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Yeah.

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And, um, yeah, and then I just… I, I reached the point, I think it was,

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like, around 25, 24, when I would be in the party and I would just- Ask myself,

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"What's the point of everything?"

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Yeah.

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Like, yeah- Yeah … we're getting into that.

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So I would just ask people random questions.

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People like, "What are, what are you talking about?" So

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I met- Have another drink.

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What are you doing?

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Yeah.

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Yeah, yeah.

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And eventually drink yourself into like- Right, and then to, yeah … you

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know, like, "Yeah, let's go blah, blah."

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Yeah, yeah.

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And then the next morning you wake up like, "Wait a second." Y- yeah.

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"Something is off here." Yeah.

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Yeah.

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And the thing is also was about a, uh, I took a, uh, Asian philosophy class- Okay

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… in the OSU, and I think that was also already moving, grooving stuff for me.

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Huh.

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Yeah.

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What, what about it do you, do you remember anything particular?

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Um, j- I mean, just the, just a whole new way of looking at life.

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Right.

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You know?

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Just, just that was fascinating and so novel for me.

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Yeah, yeah, yeah.

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So I think that was plenty on just, just kind of sit down with that and

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contemplate and, you know- Right.

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Right, right … try to understand.

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Yeah.

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Right.

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Huh, interesting.

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Mm-hmm.

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So, um, you're, you're infant- you're in Norway, you're at the,

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in the fj- by the fjords By the fjords … you're, you're work-

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Yeah … what are you doing for work?

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I was working in the hotel.

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Okay, hotel.

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Housekeeping, yeah.

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Yeah.

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Yeah.

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I worked behind the front desk at the hotel in London.

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Mm-hmm.

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Yeah.

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Didn't love it, but there was a crazy Turkish woman who was the

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boss, and she literally was…

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Yeah.

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Well, London crazy enough for what it is, you know?

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Yeah.

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Yeah, yeah.

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I mean, I liked her- It was fun … and she, she still, like,

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follows me on Instagram, so that's- There you go … yeah, yeah.

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You still keep that connection.

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Yeah.

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We got that real strong bond still.

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There you go.

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Yeah.

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Yeah.

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Talk about the old days a lot.

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Remember that time you yelled at me for moving the boxes?

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Yeah.

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Um- Oh, those are sweet times, though.

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Oh, they were.

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What, what are they- How old were you?

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How old were you?

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I'm 51.

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No, how old were you when you were in London?

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At the hotel?

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Yeah.

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26, 27. Okay.

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Sometime.

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Yeah, so- Yeah … good times.

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Yeah, it was good.

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I was not in a good…

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I, I didn't know what was going on with me or I was just

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kind of in a weird, you know?

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I hadn't- Mm-hmm … yeah.

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But I did enjoy it.

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Yeah, I got to travel over Europe and stuff, and that was fun.

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Um- Yeah … yeah.

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Yeah, it was good.

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It's kind of like a work that you just don't have to invest

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too much of your attention.

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Right.

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You clock in and you clock out, and then you go and, you know, have fun.

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And most of the time I was just, like, on the computer-

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Yeah … 'cause it was still… Yeah.

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Yeah.

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It was exciting.

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Yeah.

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Um, it is interesting, though, that growing up in Lithuania, did you

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get… You, I mean, you got to see a lot of Europe, like, that's where you

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traveled probably, right, when you went?

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Some.

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People expect, but I didn't really travel that much.

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Okay.

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I think I'm catching up now.

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Oh, okay.

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Every time I go home, I'm like- Right … we're going

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there, there, there, and there.

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Yeah.

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I just end up staying longer in places, so that was just a different

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experience- Right … because one thing when you just go there and stay

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for a week or two, but you actually immerse yourself into, oh, this is

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what commute like is in London- Yeah

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every single day- Yeah … from zone one to two to… You know?

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And then this is, this is, ah, this is how you spend half of

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your life in London underground.

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That was the moment when I realized this city is eating me, and I cannot… Yeah,

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I, I, I don't live my life anymore.

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The subway?

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Yeah.

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Or the- And just the city itself

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tube?

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Yeah.

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The tube, the just, just, you know, the commute, the just

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from point A to point B. Yeah.

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I lived in the hotel that I worked at, so it was great.

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I just walked upstairs.

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Yeah.

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Yeah.

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Yeah.

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But as a result, I didn't see as much of the city as I would have because I was

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always stuck in a certain neighborhood.

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Yeah.

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But, but yeah.

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Um- Gosh, life is a lot about redundancy, isn't it?

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It sure is.

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Mm-hmm.

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Yeah.

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So I appreciate this, uh, bringing together just to

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kind of talk about it Yeah.

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How often… I was talking to a friend and I was, this is a couple months ago, and I

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was like, "How often have, when's the last time you just sat down with somebody and

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talked to them for, like, an hour or two?"

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Yeah.

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And he's like, "Uh, I don't actually remember. I mean, we had some

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beers last week, and, you know, you talk, but it's not, like, a

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focused… I don't know." Yeah.

Speaker:

It seems like a thing that's going away, and I think that it's kind of gone away.

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COVID did a lot to help it kind of, um, but even before that, I think

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it kind of was starting to go away, and I think it's community too.

Speaker:

Like, you could go on a whole trail about why we're losing the, uh, ability to,

Speaker:

like, have conversations- Mm-hmm … and why, but, like, it's unfortunate.

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Mm-hmm.

Speaker:

You know?

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It's a loss of community is what we've lost.

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Yeah.

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And it makes me sad.

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Mm-hmm.

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So- Norway.

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Norway.

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Norway, um, beautiful time.

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Beautiful time.

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Sure.

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Gosh, amazing time.

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So good.

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Made you happy?

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Ah, it just, like, switched something inside Mm-hmm.

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Like, the place or the experience in the place?

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The experience in the place.

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People, a lot of nomads there.

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Mm-hmm.

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People just kind of go from one place to the next, seasonal jobs.

Speaker:

Mm-hmm.

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Um, you see cult- like, you know, you see so many different cultures.

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Right.

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All the cruise ships that just- Oh, right, right, right … you know?

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Yeah.

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Yeah.

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It's, uh… And then I, I also got very lucky to get there when it was, it

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was, like, un- anomalically hot summer.

Speaker:

Which means how hot was it?

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Like, it was hot as, probably as it is now here.

Speaker:

Oh, wow.

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Yeah.

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So for Norway, it's very unusual.

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Right, right.

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It's usually opposite, and it's quite rainy summertime, and- Right … you

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don't really get too many sunny days, and that was just three months

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straight up sun, and you hike and you, you know, swim in the fjord.

Speaker:

Mm. We're swimming in the fjord.

Speaker:

Mm-hmm, yeah.

Speaker:

Come on.

Speaker:

Yeah.

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You know?

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Yeah.

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So it's, uh, it was a pure summer.

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Oh, that's nice.

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It was a summer, like, European summer experience.

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It was the movie summer.

Speaker:

Yes.

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Right.

Speaker:

All right … totally.

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All right.

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Yeah.

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Eventually, I, uh, uh, 'cause, um, m- my partner, he has, um, Norwegian blood,

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and then, uh- Okay … we went there back just, you know- You went back … I

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want, yeah, I wanted to, him to see it.

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Okay.

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Yeah.

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The same place?

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Same place also.

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Did you, you didn't meet him there?

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No.

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Okay.

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No, no, no.

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Right.

Speaker:

No.

Speaker:

Strange though that you ended up, after that Norway thing, that you ended up

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finding a partner that has Norwegian- Yeah … strange, like- Uh-huh … you know.

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Yeah.

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Yeah.

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Hey, everything's- Yeah, if you look at it the right way, for sure.

Speaker:

Ah.

Speaker:

Yeah.

Speaker:

Everything is.

Speaker:

Yeah, and then some days I'm like, "No, everything's…" You know?

Speaker:

If you're look- you can't see me, but- … I can describe with- Yeah, some days-

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… with these little frantic gestures with my hands … everything feels off.

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Yeah.

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Yeah, yeah, yeah.

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Yeah.

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Yeah.

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Mm-hmm.

Speaker:

Yeah.

Speaker:

And that's when they say if it feels off, you just pause, slow

Speaker:

down, and just kind of, you know.

Speaker:

Yeah, see, that's the hard part for me, that's what way, the

Speaker:

slowing down part is the hard part.

Speaker:

Mm. Yeah.

Speaker:

Yeah.

Speaker:

Mm. Working on it, working on it.

Speaker:

Um, it's never too late.

Speaker:

No.

Speaker:

Um, so N- after Norway, where did you go then?

Speaker:

Um, I'm gonna skip part of the story because that's when there was

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another relationships happening- Okay

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and, but I don't wanna have this conversation become

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about the relationships.

Speaker:

Yeah, no, that's all right.

Speaker:

But that was the moment of, for me, just very transformational

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because I met somebody.

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Okay.

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And, uh, um, and because I met somebody, I just end up going, whoa, you know,

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you're just going back and forth, and then you, you know, you change your mind

Speaker:

to stay in Europe, not go to the States.

Speaker:

So I just end up going back to Lithuania.

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Right You know, went back to Norway again and, you know,

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continued the relationships.

Speaker:

And then eventually, um, eventually pandemic happened.

Speaker:

Mm. February 14th, I think, I came here to the States- Just in time … for this,

Speaker:

with a business trip, and, uh, we had to extend the trip because, uh, none, all,

Speaker:

like, the paperwork wasn't done on time.

Speaker:

So we extended my trip, and that's exactly when everything started to shut down.

Speaker:

And you're, you're in Columbus?

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Yeah.

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It trapped you.

Speaker:

Yeah.

Speaker:

Yeah, yeah, yeah.

Speaker:

I know why.

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I, I, like, I already did my personal work and understood what was

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happening- Okay … for me at the time.

Speaker:

Right.

Speaker:

So, uh, but it was just interesting that, oh, it's not happening just to me.

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Right.

Speaker:

It's happening for me and the rest of the world, you know?

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Right.

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So everyone's, like, learning something for themselves.

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Yeah.

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Right?

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Yeah.

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Yeah.

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And then my- Yeah … my, uh, my, my ticket was, my ticket back to Lithuania

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was February 28th, which is my birthday.

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Right.

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So I'm just, like… And yeah, I never, I never went back.

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So the gentleman you were dating just was still in Norway at the time?

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Uh, it was a woman.

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A woman, okay.

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Mm-hmm.

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Um, sorry to assume.

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Mm-hmm.

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Uh, she was in Norway at the time?

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Um, she was in, in her home country.

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Okay.

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Yeah.

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Okay.

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Yeah.

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So that ha- that's how that ended, because you got stuck in

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Columbus 'cause of the pandemic?

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Yeah.

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Okay.

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Yeah.

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Wow.

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So then you've been here ever since.

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And I've been here ever since.

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COVID did it.

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COVID did it, yeah.

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It was very logical to come here because I already had some good-

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Right … friends- Right … you know, mm, from back in the day.

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And, um, it wa- you know, I knew the city, so.

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But, yeah, but still it's, like, odd to come to a place just thinking you're

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visiting and then end, ending up having…

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You know?

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Deep down inside, there probably was many times when I was thinking,

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"I'm, I'm… I probably need to, you know, go back to the States- All

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right … one way or another." And then?

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And sometimes the life, it does it for you.

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Yeah.

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Yeah.

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You know, like, you know, while you're thinking here, we're gonna do the thing.

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We're gonna force your- Yeah … force your hand.

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Yeah.

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Exactly, so.

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And then there was another mess, you know- Right … being here and, uh, after

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10 years not being here, no credit card, no, um, what is it, the credit score.

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Right.

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Right.

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No, no, no place to stay.

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You know, you just kind of go, go, go, go, go.

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So what did you do?

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Uh, hustled.

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But I stayed with my friend and then, um, and then I quickly found my partner.

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Okay.

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Yeah.

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We kind of, like, we were connected.

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We know each other for many years.

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Oh, okay.

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Over 15 years.

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So you knew him from the last time you were, your first- Yeah.

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Oh, wow.

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I knew him from the very first time.

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Oh, that's crazy.

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Yeah.

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Yeah.

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Mm-hmm.

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Yeah.

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Yeah.

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So it just, yeah, happened.

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Oh, I like that.

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Yeah.

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Um, and when did the… Did you start getting into the… I'm gonna go into,

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like, the yoga- Mm … somatic training.

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Mm-hmm.

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All that kind of stuff.

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Um, when did you start getting into, like, heavy into that?

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Was that in Col- Like, when… Just was that in this last Columbus jaunt, or

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was it before that that you started too?

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Columbus 2008, 2009.

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Okay.

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Yeah.

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So that was the time when, um, I was asking myself a lot of questions

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that I couldn't get answers.

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And I, uh, got, uh, very sick for almost two weeks with a high fever.

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Mm-hmm.

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And then one day I woke up, it was like, um, Friday night, 8:00 PM.

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Mm. And I'm like, "I'm gonna, I'm gonna do the teacher training.

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I don't have money, but I'm going to do teacher training." And I f-

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found a teacher here in Columbus.

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I emailed her, and I start studying In the next couple months, I think,

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or something like that Was it just regular yoga or was it the- Hatha,

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ashtanga and hatha Yeah, yeah.

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Yeah.

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Okay.

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Yeah.

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Yeah, I did, like, a whole thing.

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I was fasting for a week while, and, you know, studying, and I was

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just asking too many questions.

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And then you ended up actually teaching.

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I didn't, actually.

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Oh, all right.

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Fair enough.

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Yeah.

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Right.

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So I, uh, finished the teacher training, and then it was very

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quick when I got my degree.

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Mm-hmm.

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And that's when I'm like, "Okay, I'm done here.

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I need to go b- home." Okay.

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And I didn't teach for several years, and I barely practiced

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Um, I lost the flavor of yoga 'cause it was not fixing my problem.

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Oh, yeah.

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Yeah.

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Yeah.

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'Cause I was putting a lot of ef- like, you know, expectations.

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Yoga will, will, uh, help me.

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It's funny how that works.

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It's like with meditation too.

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I feel like I can't necessarily… I don't notice that it's working

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until I notice that it's working- Mm … if you know what I mean.

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Um, and by working, I mean that I'm actually able to have some distance

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between myself and my thoughts and whatever, et cetera, et cetera.

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But, like, it's one of the things that I struggle to maintain as

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a practice sometimes because the effects aren't immediately

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apparent, as opposed to, like- Yeah

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you know what I mean?

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Like, I know that if I do it, it'll be good for me in the long run because I

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feel like, to me anyway, it's like a very… It's, it's, it's a path, right?

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It's not the thing.

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Yeah.

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But, um, and I think probably the same with yoga too 'cause, like,

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I'll do it where I'll do it, like, every day for, like, months- Yeah

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and then suddenly I'll just be like… Yeah.

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Yeah.

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Yeah.

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I mean, you have to trust the, um, the tool.

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Right.

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You gotta trust the tool.

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And if you don't know how to use it, and if your life, in a way,

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is messy, you know, it's, it's, it's always implicit and explicit.

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You cannot yoga your way in… Y- you cannot, by practicing yoga, solve the

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problems that on the everyday life.

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You still need to address them.

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Yeah.

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For sure.

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You still gotta eat.

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You know, you still gotta eat.

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You st- you still have to show up- Right … for whatever that,

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you know, whatever that is.

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Right.

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So and that's when in… It's not just inside and, you know, not just… No.

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You, you fi- fix your stuff and practice yoga basically.

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For me, it's part of it.

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For me, it's part of fixing the stuff.

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It's all part and package, like- Yeah … fixing me and-

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Mm-hmm … and those all, yeah.

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Um, and what, uh, uh, the… So I have no idea, and I've always

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wondered, what is somatic therapy that, um, that you've been doing?

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Mm. 'Cause Emily mentioned, I think she did a session and she really liked it.

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Mm-hmm.

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And I was… Yeah.

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Yeah.

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Well, somatic therapy came to my life, uh, after I entered the space of dance

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and movement therapy in Lithuania.

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Okay.

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So I did the yoga.

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I went… You know, that's when I met my, uh, at that time boyfriend.

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And that's when I started getting into all different kind of practices.

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Mm-hmm.

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And Lithuania full of that.

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Very esoteric, very pagan.

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Uh, you can find anything basically.

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Huh.

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Mm-hmm.

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Wonder why that is.

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Good me- like a, a little mecca for, for this stuff.

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You know, we have a big festival that, you know, summertime goes for,

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I can't remember, 10 or, or t- 10 days or two weeks, and they bring

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all practitioners from all over.

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Huh.

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Mm-hmm.

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Why do you think that is?

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In, like Lithuania just, it seems very somewhat random.

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I think Lithuania is spiritual.

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Oh, yeah?

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Mm-hmm.

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There is something about it, just the way… A kind of paganism I think, uh,

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teaches you a little bit of that, is that, you know, you worship nature.

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Huh.

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You worship seasons.

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Right.

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You worship time

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Um, the way it changes, you know, you, um… Yeah.

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So the relationship with environment- Right … is- Right … you know?

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Yeah.

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Yeah.

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Yeah.

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More intimate- For sure … I would say.

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Yeah.

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So, and, um, yeah, I don't remember how I got into this dance and

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movement therapy, but I entered the space, and it just cracked me open.

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Mm-hmm.

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It was just instant.

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Something just that was like another, things are just not gonna be the same.

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Huh.

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And they weren't.

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The movement, the expression, the vulnerability in the

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group of people was just

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Insane What, what is it, if you don't mind me… I'm, I'm ignorant of what

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somatic yoga, or what somatic therapy actually is So somatic therapy is,

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like, umbrella term Okay Right?

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So there is many different modalities Okay Dance and movement therapy is considered

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to be somatic because it works bottom to top Okay So it's a body-oriented

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bottom-to-top approach Okay So rather than thinking through it- Right … you're

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feeling, sensing through it Okay You're working with the nervous system, with,

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uh, the body, sensations, emotions.

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Um, the inquiry happens through the body- Right … with the body

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That's a thing I struggle with.

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My therapist is always like, "How does it feel?" Like, I'm like, "I'm upset."

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"How does it… But how does it feel in your body?" Mm-hmm And I, and I,

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you know, I've started thinking more about that just because she's… But

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it's just not something that comes naturally to me Mm-hmm But really all

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emotions are just feelings in your body.

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Like, that's, I think, where they all- Mm-hmm I don't know the science

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on that, but you know what I mean?

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Mm-hmm Um, but yeah, it makes sense Mm-hmm.

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Yeah I wonder what… Yeah, I should try it.

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We- That would be good for me … we can talk about it more.

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I can explain you.

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Yeah, yeah, yeah Unless it goes into this conversation, uh, why would

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it be so hard for you to feel it in the first place, and, uh- Right.

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Of course … how you can, you know, slowly practice your way into it- Mm

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… just like you do it in mi- mindfulness and yoga and stuff Mm. Right Yeah Right Yeah.

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Yeah Yeah He's smiling right now.

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Thank you for describing.

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No video.

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No video.

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Um, how you feel about Columbus now?

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You've been here for a total of what, now eight, nine, 15, 14

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years total, something like that?

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In total Oh, yeah.

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Altogether- Right … probably it's going to, like, 13 years

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or something Right Yeah.

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I mean, I'm… There is many times I'm grateful because this is when

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I actually was able to go back to teaching yoga and, you know, teaching

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the way I'm teaching right now.

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You know, C- Columbus definitely gave me that, uh, opportunity to do many

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mistakes Right And especially teaching after pandemic Right Um, and, um, yeah.

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And so and then also starting my own practice as a somatic therapist.

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Mm-hmm And then now it's the time when I know that I'm going to

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be gone soon Oh, you're leaving?

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Yeah Oh, where you, where you going?

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I have no plan, but we're going Oh, all right This is it How much…

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When do you think you're gonna go?

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Oh, m- there are conversations.

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Okay.

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All right.

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Yeah, so- Right … like, like, you know, sometimes you don't wanna say it

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out loud, so you don't wanna ruin it.

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Right, right, right.

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Yeah.

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Right, right.

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Yeah, yeah, yeah.

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Who knows when this will air?

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You might already be gone.

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Yeah.

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What's that?

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Yeah, yeah.

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Who knows when this will actually be on the, you know?

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I'll be like- You might already be gone by then … "Hey." Yeah, yeah.

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"Come over and visit for part two." Right, right.

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Well, it depends on where you end up at.

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End up, yeah.

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Oh, no.

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Wherever I go, it's gonna be a good place.

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Right.

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In the States, you're thinking, or somewhere else in the-

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Maybe States, maybe not.

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Exciting.

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Yeah.

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Yeah.

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Time for a change.

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Mm. And your partner's down with it?

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I mean, he has no choice but No, he is down.

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Right, right, right.

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He would love to.

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He's like, um, it's time, you know, for him as well.

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Yeah, you gotta at some point actually get out of Columbus.

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It… You know, if only to come back, but still.

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Hey, if I would be right now in a place when I wanna have children- Oh, for sure.

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Yeah … you know, like, if I would have a very specific intention, I would do this.

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Yes.

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I know why, and that's the reason, 'cause, you know, I know how

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other parts of the States are.

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That would make sense.

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But I'm not.

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Yeah.

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So why?

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You know?

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Yeah.

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And that's all it really is.

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It is very… I do.

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It's like I moved from New York where n- you know, it's fine to be

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single at f- 51 and have no kids.

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Yeah.

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It's kind of normal almost to here where, like, almost all my friends mo-

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a lot of my friends anyway have kids and a family and all these things.

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Mm-hmm.

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And it's, you know, it's just a different way of, of… You know, it, it, it's not a

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great place to be s- single and childless because it, and, and in your 50s,

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just because it's not… I don't know.

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Yeah.

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Um- Just go somewhere else.

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Yeah.

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Gather, find a remote job, and go somewhere else-

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Yeah … where you can… Yeah.

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Yeah.

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Mm-hmm.

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'Cause I don't wanna… Yeah, yeah.

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Mm-hmm.

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Or maybe I'll meet somebody here and then end up m- having a family.

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Then I'll be like- … "But I don't wanna do that, though," so.

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I've also been talking about, like, getting a jo- like, a remote job for

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so long now that I feel like if I, if this is, uh, two years from now

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or five years from now, if I'm still talking about it, it's probably…

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Yeah.

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Yeah.

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Yeah.

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I'll delete that part.

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Well, you know, we need to sit down and be honest with ourselves, and

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are we doing something about that?

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'Cause we can get really stuck in the place where we just talk about

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it, talk about it, talk about it.

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Oh, yeah.

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Do the thing.

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Yeah.

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Whatever that is.

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And I was just reminded, uh, the other day, I was longing for that my younger

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self that was just doing random things.

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You know, we, and we just talked about it, and we just touched

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the tip of the iceberg, you know?

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Right.

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Just a quick one, but I'm like, "I miss her. What, what

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the fuck happened?" You know?

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Right.

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I wanna go back and become a little bit more honest and a little bit more

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raw and, and just do it, you know?

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'Cause, you know, for me it's not anymore about destination point because

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I know exactly what the destination is.

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Yeah, I think it's, for me it's like- Forcing myself to

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get out of my comfort zone.

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Mm. Like, I feel like we- it's… The older I get, I don't know about

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everybody, but I think most people as they get older, you get very stuck

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in routine and things like this.

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Mm-hmm.

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And it becomes harder to wanna, like, do new things, all these other…

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So I feel like in my life, the comfort zone outside of that has been where

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all the good stuff always happens.

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Yeah, exactly.

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So I almost make a deliberate effort just to do that because what else is life

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for aside from- Exactly … you know?

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And it's really, it's definitely, it's easy to just get calcified and, and, yeah.

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It's easy to not- Mm … do stuff.

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Mm. It's real easy.

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I've noticed that myself, and again, I really wanna blame this on Columbus,

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but there would be a moment when I just cannot get out of the house.

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Yeah.

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You know?

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Just can't.

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Like, dude, like, what's happening?

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Yeah, and, so I spent the last… I worked remotely for the last, I don't know,

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three, God, three or four years now.

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Um, and I'm just here in my house by myself.

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Mm-hmm.

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And it started to drive me, like, legitimately crazy because it's

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just, like, I, I, I'm, you know, not interacting with human beings.

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It's just like… And it wouldn't, I wouldn't wanna go back to an office,

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but it was also just like, yeah.

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And I thought about doing this many times when I had that job because I was

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like, "Well, that'd be a wee way to, like, at least interact with people."

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Yeah.

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But better late than never, I guess.

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Yeah.

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Um, but yeah.

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Yeah, it wasn't, it wasn't good, the working remotely thing.

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Mm-hmm.

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And it was politics too, which is not good for the brain at all.

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Yeah.

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Yeah.

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Yeah.

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And it was post-pandemic, pandemic, post-pandemic.

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Yeah, yeah.

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It, it, it, I mean, we think, you know, that we're in the same place.

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We're not.

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We're just never gonna be the same.

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Oh, yeah.

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No.

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Yeah.

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No.

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I think that bet- between the pandemic and the internet, I think

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that there's something cracked, and I think that, I don't know how it

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fixes itself, but there's something kind of cracked in the world now,

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and it's… And I can't describe it or put a finger on it, but it's a

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result of too much information- Yeah

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and, um, too much stimulus and all these different things, and this is

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why we have, you know- Yeah … Donald Trump and all the other bad

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people- Yeah … doing bad things.

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Yeah.

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Yeah.

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Of course, there's always bad people doing bad things.

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It's just not always been so visible.

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Everything's changing.

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Yeah.

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And the faster we just get over ourselves, the easier it will become, literally.

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So everything is changes, changes in the way.

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Nothing stay the same, you know?

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We cannot also sit and, like, say they-

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And us Oh, I agree totally with that.

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Yeah We're still part of the- Yeah … whole experience- Yeah … whether

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it's just America or the whole world, you know, it's, it's, you know?

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Yeah.

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I do feel like there are friendlier places to be though.

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Like- Yeah … I, I was in Mexico City, and it felt, the vibe felt lighter.

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Mm-hmm You know?

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Mm-hmm.

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Um, and maybe it was just 'cause I was a tourist or a foreigner in

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a foreign land, but it just felt- Yeah … I had a friend who came from

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New York to stay with me for, like, a week, and he lives in Brooklyn.

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And he was like, "You know, when I walked down the street in Brooklyn,

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like, there's always one person who will scowl at me or something- Mm-hmm

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or give me a…" And he's like, "I don't get any of that here." And

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I was like, "Oh yeah, that's true.

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There's not a lot of-" Mm … "like, negative energy on the streets

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or whatever." Mm. I mean, there's occasionally, sure.

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But, um, yeah, bad vibes.

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Mm-hmm.

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Anyway, who knows?

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Guatemala, though.

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Have you been to Guatemala?

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No.

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That's where I wanna go, to Guatemala.

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No.

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Yeah.

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No.

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Central America and stuff.

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Mm-hmm.

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Yeah.

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Yeah.

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Those places, I think, also have-

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A longstanding culture to back them up Yeah You know?

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Yeah So it's, there is something about that that just either that's devotion or

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the, the culture itself, the interaction with families, between families,

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with elders, and, um, I think it's important Yeah, I, I don't disagree.

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Yeah.

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I do think that there's a particular thing in America where it's, like, the idea of

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the American dream versus what's actually the reality in America right now, which is

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not that great Mm-hmm I mean, it's better than a lot of places, but for a lot of

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people, they're, they're not doing well at all Mm-hmm And I feel like that's why…

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And I think it, it's a, it's like a circle, right?

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It's like the idea of America running into the, the reality of America, and it's

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kind of circling the… Something like that Roman Empire had a downfall True,

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and it was because they went bankrupt What's happening now, yeah I know.

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I know.

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That's just what I'm saying It's, you know, if you really think from

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or step aside and just really look at the way nature works, the way, the

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way seasons change, the way everything revolves and then changes, and that's

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what I was saying about the change.

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It will change Oh, yeah.

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Yeah Do we have to wake up every morning and still deal with certain things?

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Absolutely.

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Is it uncomfortable?

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Absolutely Or do we have to deal with them?

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That's a question that I have a lot, though.

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Like, I'll read the news, but am I dealing with it?

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Is it doing anything?

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Yeah Like, I honestly…

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Like, maybe it's 'cause I worked in politics, but, like, th- I don't have

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a lot of, like, anxiety or, like, anger about what's going on in the world,

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what's going on- Mm-hmm … in the, in the country, because it doesn't do anything.

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My anxiety's not gonna change anything.

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Mm-hmm My, my worry's not gonna change anything.

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Yeah.

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In fact, it's probably what they want, right?

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It's probably, like, winning for them- Mm-hmm … in a way for you to sit

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there and be anxious about things.

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And but then the question becomes is when does it start

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to personally affect me, right?

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Yeah Because, like, right now, me and most of my friends, w- we haven't

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been in a profound way- Mm-hmm

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affected.

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But I think if it, when, if and when it starts to truly, like, affect

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me and my friends, that's when your perspective changes on the whole

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thing Mm-hmm Yeah Yeah Because right now it's just anxiety or whatever.

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It's just posting on Instagram or whatever people are doing to- Yeah, it's

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a, you know, it's a little discomfort Sure Yeah, and life is about, you know,

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it's uncomfortable often And people wanna be angry at something Right

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People are addicted to anger And fear Yeah Yeah A drama addicted, I would

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say Yeah, yeah It's a drama addicted.

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Like, I wanna see some drama.

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That gives me that rush Right.

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Right You know?

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Whether it's the, whatever that is, whether it's the angry stuff- Yeah

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… fearful stuff, or just s- somebody had a bad day or whatever, whatever.

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Mm. It's a drama addiction.

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I- It's, it's a nervous system that runs on sympathetic Right To survival, you

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know, mode, and it's, you know, if, if, if your system is on this mode, you will

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be looking for stuff like that Sure.

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Then you got cute kittens on the internet too, though.

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That's always nice.

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And that's what you do.

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Yeah You go, you go, you go, you kinda like, uh, feed your sympathetic, and then

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you go to the kittens, and then you feed your parasympathetic, and you just ride

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the wave Right, right, right Yeah Then you go take yoga, and then, you know, whatever

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Um, did you just teach yourself how to do that Instagram content you're doing?

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'Cause as a video editor, I'm like, "That's solid." You're like, like, I'm

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like, "Oh, well done." Like, I'm not trying to… But, like, it's, like,

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well edited- Thank you … and cleverly, like, yeah, put in- Put together Yeah,

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really cool, yeah Yeah, teaching myself.

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Do you use, like, do you, do you use the editor in the app or?

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Like, just CapCut.

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Ca- Oh, CapCut, CapCut Yeah, CapCut Yeah, yeah.

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Yeah.

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I just wish everything wasn't Instagram now.

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I just wish that, like, you know, it's become Like an everything box for like

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if I wanna put out a movie or something, I'll probably put it on Instagram- Mm

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… or if I wanna, you know what I mean?

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Yeah.

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Um.

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And do you have anything else besides Instagram?

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N- n- no, I don't have TikTok.

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I had to get rid of that because that's just- Yeah … that's just the, the

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devil's- Well, think about people who actually also, you know, do the Tik- like,

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like m- some of my friends send me TikTok.

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I'm like, "Don't send me…" Dude … I, I don't have time for this.

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I can't.

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I criticize my phone usage a lot, like in my head.

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Like, I'm like pretty cognizant of it, but like the amount of time some

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people spend on their phones, like, just scrolling is- Ah, yeah … insanity.

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Yeah.

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Um, I w- then I, I learned about how much people are, and I'm like, "Oh,

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I'm actually not so, so bad," right?

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I'm actually s- doing all right.

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Perfect.

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I thought I was in bad shape here, but-

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people are sitting there for hours just looking at- Yeah … Instagram videos.

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Yeah.

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Um, yeah.

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Yeah, we did the, um, the digital detox, uh, like a month ago- Oh,

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yeah, yeah … with my partner first.

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How long did that, how long was it for?

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Just 24 hours.

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Oh, okay.

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But it was, like, no devices at all.

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Right.

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So you, you're gonna have none of that.

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Like, you're not touching, not touching computer.

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No, no pad, no TV, none of that.

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Right.

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You're just fully on, yeah.

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You have lights, though.

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Yeah.

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Yeah, yeah, yeah.

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I mean, not the electricity.

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Yeah, okay.

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Yeah.

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Just, just anything that device, device related.

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That'd be hardcore to do it, like no electricity even.

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Like, go Amish.

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Ooh.

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Go like full Amish.

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That, that's possible.

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Throwing it out there next time.

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Possible.

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All right.

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Totally.

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So how did it go with the- It was fun, and also, like, unexpected, to be honest.

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To, you know, you kind of have this idea like, "Oh, I'm gonna do this-

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Mm … I'm gonna do that." But if you really think about it, it just kind

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of goes into, oh, I cannot use maps, or I cannot use my parking my car.

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'Cause you can still go- Right … and do the coffee shop, right?

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Or there is some things, and then because you don't have the movement,

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the motion- Mm-hmm … of the, the phone or the entertainment, you start

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seeing really and noticing things that you not, not, have not noticed before.

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We end up going to, like, a, a gallery that we never pay attention before.

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We end up drawing, you know, at home half of the evening,

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probably reading to each other.

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Like, we were reading to each other.

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Love it.

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You know?

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We end up walking, like, German village, like 12:00 AM just, like, you know,

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at night, just, just taking a walk.

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Why don't we do this all the time?

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I don't know.

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I don't know.

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Uh, well, no, I mean, that's the question I'd be asking myself when I

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was doing digital detox and walking around at midnight- … saying, "Why

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don't I do this every night?" You know?

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Yeah.

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Yeah.

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Yeah.

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What's the thing that most people get wrong about you?

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I think people probably think that I'm, like, too… I, I am kind of

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bold and I kind of say what I think.

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I can seem this way.

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Yeah.

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Or I may seem that I'm just Eastern European, like you're all, you know.

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Right, right, right.

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But deep down inside I'm very, like, a s- softy.

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Right.

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Right.

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What about you?

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What about me?

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What people, you know, think.

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Oh, what people get wrong about me?

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Mm-hmm.

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That's a tough one.

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See, that's the thing.

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I've been confronted with this in past interviews where people are like,

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"What about you?" And I'm like, "Oh, I should probably have an answer for

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all these questions- Mm-hmm … if I'm going to ask them myself."

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What do people get wrong about me?

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I think people think that I'm just, um… I think a lot of people think

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that I'm just, 'cause I am, a just, uh, kind of m- a joke-making person.

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Mm-hmm.

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Just, like, sarcastic.

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I make wisecracks all the time.

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Mm-hmm.

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I think that that becomes a lot of people's, like, impression of me.

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I'm just going to make some sarcastic, um, comment about it.

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Mm-hmm.

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Which is true to a degree.

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Like, I do do that.

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That's part of my… But it's also not all of me.

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Mm-hmm.

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Yeah.

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So I don't know if that's anything somebody gets wrong about me.

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Mm. E- except for thinking that that's all that I am, but that would be- Okay.

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Yeah, yeah.

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Yeah.

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I think that this a, it's a type of question that we need to ask each other.

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So for instance, if you would ask me what people get wrong about you-

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Oh … I can give you the answer.

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All right, I'm, I'm here.

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I'm listening.

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Yeah.

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And then- Oh … and then that's how… That could be a way.

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And I give you an example, 'cause you n- you don't seem very talkative person.

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Okay.

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And, um… Or I would say just reserved.

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Like in yoga class.

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Yeah.

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Yeah.

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I mean, that's- Yeah … yeah.

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Yeah, I'm not s- very social in yoga class.

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Mm-hmm.

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But- But in general, even the outside, there's this demeanor.

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But again- Yeah, no … this is where we're answering the question to like-

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No, I'm listening … what seem, like what it seems- Yeah, no … to me, right?

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I'm, I'm hearing you.

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So it's just demeanor itself.

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Y- y- you're there, you come in v- very quick, "Hello," you

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know, "Bye." Yeah, yeah, yeah.

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This is it.

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Now we're sitting here, you're chatty.

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You're asking questions.

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Like, whoa.

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But it's, but, but the difference is it's safe here.

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That's the difference for me in my, in my head.

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It's like… Um, I was thinking about this as I was taking a

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walk the other night, I'm like…

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And I'm like, "Why am I enjoying this podcast?" Because it allows me an

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opportunity to be like, reach out to people that I wanna talk to and learn

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more about, and it's… If we need the context of this, that's fine with me.

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Mm-hmm.

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Because, like, I have, like, uh, I would say insecurity- Mm-hmm … from

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childhood and re- you know.

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Um, so it's a lot of that.

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It's a lot of, um, me shutting down because of experiences from my childhood-

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Mm-hmm … that fucked me up, and so.

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Yeah.

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Um, but I'm much better than I used to be.

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Mm-hmm.

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And actually, it's nice to hear that, you saying that, because it actually

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is pretty enlightening in a way.

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Mm-hmm.

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Yeah.

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And the thing, this is how we kind of, like I always say, it's really hard

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to m- know- What is the label when you're sitting inside of your own jar?

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Right That's why getting that, you know, that s- like, perspective

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from, from another person.

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Yeah.

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Yeah.

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I'm trying to think of mine for you now.

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Mm. Yeah.

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I would say that it's kind of what you said in a way, that I

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think that a lot of people…

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You come, you come across w- as kind of, yes, Eastern European kind of, you know?

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Mm-hmm.

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Um, but, but really, like, you're, like, a little goofy.

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Mm. Yeah.

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Yeah.

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You see, I wouldn't think about it, but now that I'm thinking about yoga

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classes, yeah- Yeah … I like to joke a little bit or I would like to goof

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more, but yoga seems to be so serious, and it's just how hard to move people.

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Like, you know, 'cause you need that… You cannot do it on your own.

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You have to… You need that somebody else to go with you on that journey, you know?

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Yeah.

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No, I get it.

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And, like, so much pressure is put on you because you are teaching.

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You are leading the class, and if you're like, "Eh, eh, eh,"

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and there's no response, I'm like, "Eh, okay, let's just…"

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I would say that I totally understand what you're saying, but, like, one

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of my biggest frustrations with yoga… And, eh, I really struggle

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to find classes that I really like.

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Mm-hmm.

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I find that a lot of classes are just kind of the same cookie cutter kind of thing.

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Mm-hmm.

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And then it's kind of this generic music in the background, and music is a thing.

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If you're gonna have music, at least have, you know… Either,

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either have it very faint or have it, you know… But don't just play

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me generic… Anyway, it's a thing.

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Yeah.

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Yeah, yeah.

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I hear you.

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Um- And you're also from the film background- Right.

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Right, right, right … so you're very, you know, it just- I wanna, I wanna

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produce, I wanna produce the yoga class.

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Produce the sound.

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Um- I would, I would play it … I have this idea of, like, a yoga class, like,

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a studio that's got, like, great lights.

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Mm-hmm.

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Like, really good, like, crazy, weird lighting, 'cause I

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actually got some bizarre lights.

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Mm-hmm.

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And then, like, an incredible, like, sound system as well, and it becomes

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a whole thing where you can go and you can, um, yeah, have a whole experience.

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Mm-hmm.

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Yeah.

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Anyway, my point being, you're doing something different, and unique, and

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interesting to me, and I think a lot of people are feeling that as well.

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Mm. So I don't think… Yeah.

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Mm. Yeah.

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Thank you.

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I appreciate that.

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Um, 'cause it is, like… I go to every other yoga class, and there's a

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few teachers who it's just like, yeah.

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Yeah.

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Yeah.

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Well, you know, that's definitely, uh, inspired by Katona Yoga.

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Right, which I'm still trying to wrap my head around.

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Yeah.

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Yeah.

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Big love of my life.

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I'm super sore every time I go to that class.

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Yeah.

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Yeah.

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I hope it's in a good way.

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Uh, it, I'm, I'm… I have to go to a physical therapist, but

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that's a whole nother story.

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Not about your class, but about- Oh, okay, okay, okay,

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okay … you know what I'm saying?

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Yeah, that's why you're here, actually.

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Actually, medical, medical bills because of your Katona class.

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And here it is.

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Right, right, right.

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Um, how did you get into the Katona?

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It, it came to me from different directions.

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Uh, Josie Schweitzer, uh, she, uh, used to live here, and she,

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um, owned two studios in Columbus.

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At the same time, I saw the training coming from… about Katona

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from, uh, teachers from Europe.

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Okay.

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It just kind of happened within, like, few weeks.

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I'm like, "This, whatever that is- It's a science, yeah … it

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looks… it's very interesting to me." And then I took that training.

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It was online training, and, and I, um, I was just in awe, very

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confused, but deep down inside, the material felt very familiar.

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Like, I already know it.

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Huh.

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It's almost like I had to relearn it.

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Right.

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And that was it, and I just start.

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It just really… It gave me information.

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It gave me the answers to why that I couldn't find in just a classical teacher

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training, and, you know, it gave me an opportunity to really look inside

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from a very different perspective.

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What do you think it is about it in particular that, that, that brings that?

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Um, Navine, who basically, uh, developed the method, let's put it this way.

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Mm-hmm.

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I think it w- you know, what she did, she just saw, like, different

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modalities because it's like… it's Chinese medicine, it's Kundalini

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and Hatha yoga, it's geometry, it's the esoteric conversation

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through the metaphors, numerology.

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So much more to it that, uh, even, like, it's somatic for me.

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It… Like, I really saw that it's, like, three-dimensional

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Huh … rather than two-dimensional.

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Huh.

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And it's, it's, it… Yeah, it just moves your imagination in a way that you

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would not expect to be moved in that way.

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Hmm.

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First, I learned about joints, about organs.

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I have organs.

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Oh, yeah, they're moved.

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Oh, that's what happens when I'm actually practicing yoga, you know?

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Right.

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Glands.

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N- like, and it was going along with somatic therapy at the same time.

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Katona, and then some, uh, dance and movement, and then somatic.

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I'm like, "I am… Whatever that is, I'm in a good place." Right.

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I know this is it I know, like, this is it.

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This is what I'm doing for sure The pieces all kind of- And they're

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all just coming together … came together, right … constantly.

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And then whenever I talk about this material, whenever I have somatic

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therapy sessions, Katona comes in.

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It kind of waves, you know?

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It's this…

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You just… You're kind of stitching that theory.

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And then there in, in Katona, you know, one-on-one or in, in, in the classes,

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same way I can see how somatic, uh, aspect comes in and just… It's

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beautifully… It's a beautiful dance Huh.

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Yeah.

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It made me understand the world, the way the patterns, the way, the way the world

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is, and how I can function in this world.

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It gave me very, uh, practical tools to use, applicable, accessible tools.

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'Cause there's one of the things is that all of the tools are available.

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You know, like always Naveen says, it's, you know, the world is open book.

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Anything is available right now.

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Now we're getting too much information.

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Now we don't know how to navigate it.

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And I heard somebody say, I can't remember right now who was it, but she

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said something like this: "We're having the tools, but really the mastery of

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the tools and knowing h- what, when, and how to use it" Yeah That's it.

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You don't need much.

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But know when, what, and how to use it.

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Yeah, I like that.

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And that's when it…

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Oh, with Katona material, I was able to put my life back together.

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How would you describe Katona Yoga to somebody who's never-

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Who's never done Katona Yoga?

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… come across it before?

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Yeah.

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Or- It's kind of like with somatic therapy.

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Right Just come to the class Come to the session.

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Like, I'll give you just, like, a free session.

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Right Come to my session, you know, 'cause this is… Like, it's

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impossible to describe an experience.

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Sure.

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But what if somebody… What if you're on, like, say, a podcast, and somebody's like,

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"What actually is Katona Yoga?" Yeah.

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I would probably say just a, a method developed by Navin

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Michaan that, uh, includes or involves Hatha yoga, Kundalini,

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breathwork, geometry, metaphor- Okay

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Chinese medicine- Okay … uh, Dao principles, main principles of Dao.

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Yeah.

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I'd never- And it's constantly evolving.

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Yeah.

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I'd never heard of it until the cla- your class in the… Yeah.

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Yeah I'd never come across it.

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Mm-hmm.

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Yeah.

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Yeah.

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Yeah.

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Um, do you think you've learned anything about yourself or that w-

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or that you've learned anything…

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I don't know.

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It's impossible to say.

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I've learned things about myself since living in Columbus that I hadn't

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known before, and I don't… but I don't know if they're about Columbus

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or if they're about me, or if, if, if it would, would've been different.

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But I think every place you end up ends up teaching you something.

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Yeah Right?

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Right.

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Oh, let me ask you this question.

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Yeah.

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Why is there so much about Columbus?

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Oh, I don't know.

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I… 'Cause I'm thinking about getting out of here.

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Okay.

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Okay.

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Yeah.

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Um, what was it about New York that you learned about yourself?

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Um, that I am bad with money.

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Um, that… God, wow, so many things.

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Uh, I mean, that's- Give me, like, give me, like, three or four.

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Good Lord.

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That I am, uh… I mean, positive things, that I am str- stronger

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than I thought I was, for sure.

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Mm. Um, resilient.

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Um, but also that I am not good at, um, doing, uh, networky things,

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which I think actually kind of feeds into… We were talking about the

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first impressions and how I come off as kind of- Mm … and I think that's,

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kinda goes hand-in-hand in a way.

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Okay.

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Um, I just don't have… Networky things, I don't have patience for it.

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I don't like the dynamic of, like… 'Cause with filmmaking, there's a

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lot of, like, networking events, and the- Yeah … dynamic is always like

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we're talking to each other because we want to work, w- we want… And

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I just don't like that dynamic.

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Mm-hmm.

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Just- Mm-hmm … yeah.

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Uh, what camera did you use for the, the- Yeah.

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Um- Yeah, I hear you.

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Yeah.

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I hear you.

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Um, and also that, uh-

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I mean, I don't know.

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I mean, I think I did … Was that four?

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Yeah, that's, that's plenty.

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You know?

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Yeah.

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I, I mean, I had- Like, just whatever first helps … a shit ton of

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debt when I left, so that's- Yeah.

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Yeah, that kind of the, the, the first- Yeah.

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No, I mean, I really- … that you're fed with money.

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No, I mean, I had to leave 'cause of, 'cause I was in a shit ton of

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debt and I was just- Yeah … like, "This is unsustainable." Mm-hmm.

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Um, but, uh, but it was fun.

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It was fun to live there.

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Yeah.

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Yeah.

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Yeah.

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Yeah.

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Um- Well done by the team

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you are f- uh, since you're, like, you know, such a creative

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soul, what inspires you right now?

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Wow.

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Turn this around.

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I like it.

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Um-

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I don't know.

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This I mean, it's an easy answer, but, like, this podcast is really,

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like, uh, the more I've done it and the more I've thought about what it's

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bringing into my world- Mm-hmm … it's really been a positive thing.

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For me personally at this point in my life- Mm … like, it feels like- And

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maybe I'm just saying this because I'm doing it, but like it's been in my head

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for a while, the, the idea for this- Yeah

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just to like… And now that I'm actually doing it, and I'm really

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like… It's been a while since I've done creative work on my own.

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Yeah You know?

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And like had the motivation to do it and actually done it.

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And, um, yeah, I'm pretty, I'm… It's been good in a, a self-esteem

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way, like I'm fucking proud of myself.

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Mm.

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But also in a way that like I'm having long conversations, and it's interesting

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to like, the more conversations I have the more I realize how I converse

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and I think about conversation.

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And, and it's really been good and interesting in a way, and I'm getting

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mo- better at talking to people randomly than I was before in a way.

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Oh, got it.

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You know what I mean?

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Yeah.

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Um.

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Yeah.

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So you're- There's been a lot of growth … you're learning something about

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yourself that- It, yeah … is, yeah.

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Yeah, it's been good.

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The process itself has really been just kind of, um, really rewarding in a way.

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Yeah.

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So yeah.

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And sometimes that, that's what it really takes.

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R- right.

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Right.

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If you're, if you're going to have a good conversation with a person, you

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know, with… And that's what it takes to create a podcast, then why not?

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Right.

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I mean, if we need… It, I mean, uh, honestly part of the origin story

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of this is that my nephew was here.

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He's 14 years old.

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Mm-hmm.

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He came and stayed with me like two or three months ago.

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And again, I've been thinking about this for years, but I haven't

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really thought about it for a while.

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And then he was here, and he's not, he's a teenager so he's not that chatty.

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But I was like, "Do you wanna record a podcast?" Yeah.

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And as soon as he got headphones on, he started talking to me in ways

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that he had never talked before.

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That's awesome.

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He's talking about how it feels to run, and it was like, "Oh, bing." You know?

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Yeah.

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This is awesome.

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Um, because it does, it does open people up in a weird way, you know?

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Yeah … to be, to say, "This is the expectation of us right now-

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Yeah … is we're going to sit and have a conversation." Yeah.

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And we're gonna find a way to do that, whatever, you know?

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Yeah.

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And I think it's nice in a way.

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I think there's… Like, the idea of forced conversation, whatever the

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context is, is really kind of like, it seems weird, but it's actually,

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um… Like, maybe I'll have some like fucking crazy person in here

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at some point who I'll be like- Yeah … "I'm never doing that again."

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But, um, but yeah, it's been really…

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And I've reconnected with like old friends that I haven't- Mm … talked to

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in a while just because, well, you know.

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Mm-hmm.

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Um- Yeah, it's interesting 'cause, um, whenever we sat down like, "Oh, that,

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that, that is weird. Can we just have a conversation?" But as we're more

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into the conversation, I see how that would be amazing for relationships.

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Yeah.

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For couples.

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Mm-hmm.

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For, you know, I, I w- Right away as soon as you told me about your nephew,

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I'm like, "Oh my gosh, I would love to have conversation with my brother's

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children." 'Cause it's impossible to have a conversation with them.

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But you're making a podcast.

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And we're making a podcast.

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Yeah.

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Oh, yeah.

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It's 'cause they get that.

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Yeah, exactly.

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They know how to do that game.

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Yeah.

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They understand media, right?

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Mm-hmm.

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Right.

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And it's just their filter.

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Sure.

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This is where this is their cup of coffee, you know?

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I'm gonna have a coffee and- Absolutely … they're gonna like, "Let's do the

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podcast." And the other part is just like it w- if it was a normal conversation,

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like if we had, if it, if it lulls, like- The conversation has to continue.

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Do you know what I'm saying?

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Yeah.

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Like, that's a big part of it, too.

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Yeah.

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Like, we're gonna talk for a little while, and we're gonna talk for at

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least this, you know… And yeah.

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And so the conversat- I have a list of questions just in

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case at some point, you know.

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Mm. Um, but yeah, it's, it's made me think.

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I've done a lot of, like, interesting thoughts about just conversations and

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the nature of the fact that this is the context, that it needs a context- Mm-hmm

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is kind of both great and also sad in the world we're living in, right?

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Um- Yes, and … because we need the context of… Yeah.

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Yes, and.

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Right.

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You know?

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Well, improv.

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Yeah.

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Yeah, exactly.

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It's yes, and, 'cause then you're actually preparing.

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Yeah.

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You prepared, so you're just here, not just taken for granted.

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Sure.

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And I'm sitting here not taken for granted, and I'm like, "Oh, okay.

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This is, this is- Yeah … I'm enjoying this," you know?

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Yeah.

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And people are very… It's surprising.

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Like, I've just reached out to random people that, some people that

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I've just randomly are interested in and just reach out and ask,

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and they're like, usually, yes.

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And it's so interesting to me, 'cause I'm, I'm not sure why I expect them to say

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no, but, like, it speaks to me in a way that, like, people wanna talk, you know?

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Yeah.

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People wanna… Yeah.

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Mm-hmm.

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Yeah.

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So- And, and that's just gives another good excuse, if you really think about

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it, to actually have a long conversation.

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In real world, you would just, you know, disappear in the phone,

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disappear in awkward moment or a pause where, "Oh, I'm gonna go now." Yeah.

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No, let's just stay in this awkwardness.

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Mm-hmm.

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It is awkward.

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It is uncomfortable.

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Nobody likes pauses, you know?

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Right.

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But you also don't wanna over chat it.

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And right now, even just sitting here and reflecting on, it's like, yeah,

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it's, you know… I will remember this.

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Oh, it's good to know.

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See?

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I will, you know?

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Maybe, like, in 10 years, I'm gonna be having, like, many podcast or, you know.

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But, but I will remember this one 'cause this is a new experience.

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Oh, well, I'm glad.

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And this is not type of experience of, like, well, you know,

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I'm not being expert- Yeah.

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No.

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I- … on something … yeah.

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I'm just being a human- Yeah … with all my flaws and- Yeah … you know,

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all my, all my stuff, just like you are.

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That's what I want the thing to be.

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Yeah.

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You know?

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Yeah.

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Yeah.

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Anyway, I appreciate you saying that.

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Mm-hmm.

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Absolutely.

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Um, the last question that I ask people is, uh, what do

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you think happens when we die?

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You know what?

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Mm-hmm.

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You just asked me this question, and I see in the hallway this light

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you have with like a rainbow-ish.

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Oh, yeah, I got the Temu.

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Yeah.

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Temu.

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'Cause you can kind of see it into the- Mm-hmm … it's almost like

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the Like, uh, f- flying in the spaceship into the black hole.

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Like a vortex.

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Yeah.

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Yeah.

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That's exactly what it is.

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Yes.

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This is, that would be my answer.

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Oh, all right.

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The answer is the- Is the, the… Yeah … the vortex.

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It's just the, like, yeah, whatever that is.

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I'll accept that answer.

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Yeah.

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Yeah.

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It's the most succinct answer we've gotten so far, and I appreciate that.

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What does it mean, succinct?

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Um, short and, short and sweet.

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Oh, yeah.

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Yeah.

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Yeah.

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Yeah.

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Yeah.

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Yeah.

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What made you pa- particular this kind of question?

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I don't know.

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Honestly, it kind of, I don't really like it, honestly, but I feel like I

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should have some q- question that I…

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For some reason I feel like there should be some question that I ask

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everybody at the end of the podcast.

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Mm. You know what I mean?

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Mm-hmm.

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I don't know why.

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Maybe it's 'cause I listen to too many podcasts and that-

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Mm-hmm … seems to be a thing.

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So yeah, and then when I was doing the first one, that was the answer

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I landed on at the last minute, and that was, uh, the question rather,

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and so I've been sticking with it.

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But really, open to suggestions on, on, uh, end questions, because I can, yeah.

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Yeah.

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Yeah.

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Oftentimes we get to the death thing before the end.

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Weirdly enough.

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Yeah.

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Which is good.

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We haven't, we didn't do it this time.

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That's- Yeah … that speaks good.

Speaker:

Um… I, I think this, the what inspires you could be a, a fun, a fun,

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uh, add, addition to the questions, to the list of the questions.

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What inspires you?

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Yeah, that's on the list.

Speaker:

All right, what inspires you then?

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Uh, I'm saying, like, in, in general, like, for, for your list, for sure.

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Yeah, yeah, yeah.

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I think it's, you know, 'cause we often, you know, go into like what's

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wrong, what's this, what's that.

Speaker:

Like, what inspires you?

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What brings you joy?

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What do you, you know?

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Yeah, it's hard because we s- we so rarely sit and reflect, at least

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I don't… I mean, it's not a, um, it's not a pro-reflection world

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we live in right now, you know?

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Mm. It's not a pro, um, so- Yeah, like contemplative sitting.

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Yeah, no, it's not a lot of that.

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Um, not a lot of that.

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You have to really, you have to do it, you have to make an effort to do it- Mm

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as opposed to.

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I have a friend who's on, like, a 10-day silent retreat right now.

Speaker:

Mm. And I am curious to know- … um, because I don't think I could.

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No phone, nothing.

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No talking.

Speaker:

Yeah, yeah.

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Not even exercise.

Speaker:

Like, you- Is it with Osman?

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Yeah.

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Yeah.

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Have you done this?

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Uh-huh.

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How long have you done it for?

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11 days.

Speaker:

Wow.

Speaker:

Basically it's 11, like, I think you go 10 days and then, like, 11 day you're still

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there, you're- Right … catching up and- Right … integrating and… I feel like

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it's like a first three, four, five days that you're, like, resisting and then

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eventually something, something breaks, but that's how I feel like I would do it.

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Yeah.

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Yeah.

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It's all over the place.

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Yeah.

Speaker:

There's no like- Yeah … exact, like- It's, I, it, like, I could do,

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like, three days I feel like maybe.

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But really, it really, um… And that's, what does that say about me,

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that I am so afraid of just being with myself for three days straight?

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I don't know Well, let's do the…

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Let's put this way.

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Remember what, when, and how you do it.

Speaker:

Is it really about being afraid?

Speaker:

And it's like that's why Vipassana is done the way it's done.

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You go with other people.

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Right.

Speaker:

You know, you know, you sharing the experience.

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This is very important.

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You are in this thing together.

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Even if you don't talk to them about it, you're still- You know

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it All right People will cry.

Speaker:

People will, like, first thing that people usually do, they escape.

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They run away.

Speaker:

Right They go into the woods, and then they come back.

Speaker:

Some people don't come back.

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Right Right They just off into the woods forever.

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Forever Yeah, exactly.

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And, you know, you can take it as a defeat, or you can just like, "Hey,

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maybe this tool, it's not the tool."

Speaker:

You know, what, when, and how, right?

Speaker:

Yeah So maybe what is not this, maybe it's something else.

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This is where we get sometimes stuck in, like, those, oh, if it's

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a cold plunge, then for everyone.

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Maybe it's not.

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Right You know, if it's sauna, is it for every season?

Speaker:

No, maybe it's not.

Speaker:

If this is, you know, hormonal therapy, is it for everyone?

Speaker:

No.

Speaker:

So, you know, like, so this is your choice.

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You know, do you need to do 10 days, or you can do just one and start with that?

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Right.

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Right.

Speaker:

I think some people probably go into experience like that, like, with

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expectations on themselves that they have to do this for themselves, and I think

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that that's when they get into a, a spiral of feeling defeated and, you know- Yeah

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et cetera, et cetera.

Speaker:

Yeah Um, when you're expecting yourself to be able to… Have you

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ever had any, um, uh, psychedelic, profound psychedelic experiences?

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I did.

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Do you wanna talk about it?

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I would say this way.

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Till this day, I think still that more of people, relationships, and things that

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I've done myself been more transformative for me than psychedelic journeys.

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Okay.

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Yeah.

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Um, but there was one very profound that, um, kind of just I remember till this day.

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And, um, I'm still doing the same mistakes, and I'm still kind of

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like- Right … following my own patterns- Right, right … you know?

Speaker:

I think it's, for me at least, the way I see it is of opening,

Speaker:

expanding, m- m- just, just bigger.

Speaker:

It's,

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it's a- Like, just whatever it is, it just gets- It zooms out.

Speaker:

It zooms out.

Speaker:

It zooms… Yeah.

Speaker:

Yeah.

Speaker:

I just… Yeah.

Speaker:

Or zooming all the way in into something.

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Right.

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Yeah.

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Right, right.

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Yeah.

Speaker:

Yeah.

Speaker:

The zooming out is the thing I always get.

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Like, I'm able to see the big picture in a way that I've never seen it before.

Speaker:

And I'm like- Mm-hmm … oh, this is like interactions become so

Speaker:

transparent in a strange way.

Speaker:

Like, it all becomes very, um… Yeah.

Speaker:

Yeah.

Speaker:

Like, um… It's like seeing from some sort of a bird's-eye view or something.

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Mm-hmm.

Speaker:

I don't know how to put it.

Speaker:

Mm-hmm.

Speaker:

Yeah.

Speaker:

Yeah.

Speaker:

Anyway, Nastya, thank you so much for coming in.

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I really appreciate it.

Speaker:

It was a wonderful conversation.

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I feel like I get to know you better, and I really love that, so.

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My pleasure.

Speaker:

Yeah.

Speaker:

I loved it.

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Thank you.

Speaker:

I already said it.

Speaker:

Thanks for coming in.

Speaker:

Yeah.

Speaker:

Yeah.

Speaker:

Thank you so much.

Speaker:

And thanks for being, like, a killer yoga teacher.

Speaker:

Do you wanna promote anything, by the way, while you're here?

Speaker:

I don't know if… I don't know.

Speaker:

I'm a somatic therapist here in Columbus, Ohio.

Speaker:

All right.

Speaker:

And, um, I'll share the link of my website.

Speaker:

Okay.

Speaker:

We'll put it in the show notes.

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There you go.

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All right.

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In the show notes.

Speaker:

That's how we do it.

Speaker:

Cool, cool, cool.

Speaker:

That's how we do it.

Speaker:

And if you ever get a chance, if you're in Columbus, Ohio, go to one of her classes.

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I love them.

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Thank you so much.

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Thank you.

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Yeah, yeah.

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Thank you

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And that was Anastasija Kacena.

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Truly grateful that she was open to just sitting down and having a conversation

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with a random yoga student, and that she seemed to enjoy it as much as I did.

Speaker:

So thank you, Stasia.

Speaker:

It was wonderful to get to know you beyond the yoga teacher you that I knew before.

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You can learn more about Anastasija and her yoga and somatic therapy

Speaker:

offerings at sijasomatics.com.

Speaker:

That's sijasomatics.com.

Speaker:

And you can follow her on Instagram at

Speaker:

anastasija_kacena.

Speaker:

That's A-N-A-S-T-A-S-I-J-A underscore K-A-T-C-Y-N-A.

Speaker:

I'll put all that and everything else in the show notes.

Speaker:

You can follow this podcast on Instagram at onefjefpod, and you can email

Speaker:

the podcast at [email protected].

Speaker:

And now you can call and leave a voicemail for the podcast that I will probably

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play on a future show at 669-241-5882.

Speaker:

So that's exciting.

Speaker:

That number again is 669-241-5882.

Speaker:

Tell me who you are, your thoughts on the show, your biggest fears, what

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inspires you, et cetera, et cetera.

Speaker:

Anything at all will bring me joy.

Speaker:

Finally, please take a moment to write a quick review of this podcast on whatever

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platform you're listening on, or just give it five stars or subscribe, whatever.

Speaker:

Any kind of engagement helps tell the all-powerful algorithms that this

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show is worthy to boost or whatever it is that the algorithms actually do.

Speaker:

It helps.

Speaker:

I think I've run out of ways to express my gratitude to you, the

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listener, for continuing to put this show in your ear holes every week.

Speaker:

So I'll just keep it simple.

Speaker:

Thank you so much for listening.

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I would give you all a big hug if I could

Speaker:

I'll see you next week

Speaker:

Very good, Jeffrey

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