What is emotional literacy?
Our emotions are chemical. When you are confronted, your body dumps chemicals into your brain. These chemicals get you ready for fight, flight, freeze or flock. The job of the emotion is to give you information.
But our emotions are neutral – it's what you do with those emotions that causes a reaction.
There are 8 basic emotions:
1) anger
2) anticipation
3) disgust
4) fear
5) joy
6) sadness
7) surprise
8) trust
How can we approach and control these emotions? We can use the Plutchick Model of Emotions.
This model puts emotions into categories and ranks emotions.
Jeff's homework assignment for you – write down what emotions you went through today. Why did that emotion happen?
In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.
You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.
New episodes are available on the 2nd and 4th Wednesdays every month!
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Thanks for listening to Spirit of EQ
This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.
