Denise Eckert is a certified coach, hypnotherapist, and EFT practitioner who is now the host of The Relaxation Lounge mobile app. She knows the importance of implementing relaxation practices into our lives and has taken this one step further.
00:00 Tips to Reduce Stress and Relaxation App 01:45 What is stress? 02:19 5 points to release stress 07:10 What to do when you feel stress 09:35 What happens if we live with stress for too long? 11:27 The Relaxation Lounge App 13:50 When your body is telling you you are stressed - do something
