Shownotes
In this episode, Karen Gombault shares why consistency—not perfection—is the key to achieving sustainable weight loss and wellness goals. With practical strategies and empowering mindset shifts, learn how small, consistent actions can lead to meaningful, long-lasting results.
5 Key Takeaways:
1. Consistency defined: It’s the practice of repeating actions regularly over time to build stability and habits. It’s not about perfection but about steady, flexible effort that adds up to progress.
2. The Power of the 80/20 rule: Focus 80% of your effort on healthy choices and allow 20% flexibility. This balanced approach makes health goals sustainable without feeling restrictive.
3. Celebrate every wins: Small choices, like taking the stairs or drinking more water, build momentum. Celebrating these wins reinforces your belief that progress is achievable.
4. Overcoming obstacles to consistency: Avoid perfectionism, all-or-nothing thinking, and guilt around setbacks. Use self-compassion to reframe mistakes as opportunities to learn and grow.
5. Accountability and reflection: Partner with someone to check in on your goals or join a challenge. Take time weekly to reflect on your progress, celebrate wins, and plan adjustments.
“Every choice counts, but not every choice has to be perfect.”
Proposed Action Step:
Start small. Choose one health-supporting habit to focus on this week—whether it’s adding more protein to your meals, drinking more water, or taking a short daily walk. Reflect on your progress and celebrate your wins.
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