Are irregular periods affecting your fertility journey?
Hey! This is Dr. Aumatma, a board-certified Naturopathic Doctor specializing in endocrinology, breaks down why consistent, predictable cycles are crucial for conception and let me share my top five tips for improving period regularity. Whether you’re struggling with short, long, or unpredictable cycles, this podcast episode covers science-backed strategies to help you regain control of your body.
Learn how to support your body with nutrient-dense foods, manage stress, balance blood sugar, boost thyroid health, and consider the right herbs for hormonal balance. Also discussed on this episode are the nutrients you need, the importance of balanced meals, the effects of stress and blood sugar on ovulation, and how specific herbs can help (and sometimes hurt) your cycle if not used correctly. Plus, find out why monitoring your thyroid health is essential for a regular cycle and improved fertility.
What You’ll Learn in This Episode:
- Why irregular cycles can signal a fertility red flag
- Nutritional and lifestyle shifts for a healthier, predictable period
- Key nutrients for hormone balance and ovulation
- Safe, effective ways to incorporate herbs for cycle regulation
- How to advocate for the right thyroid tests to support fertility
Smart Fertility Analysis is available to help you dive deeper into what’s impacting your cycle. Check the link below!
Stay connected and join a community of high-achieving women committed to their fertility goals. Let’s make this journey easier—one healthy habit at a time!
🔗 Links:
Remember: Every woman’s journey is unique. Support your body, be patient, and let’s navigate this path together!
Let’s chat! I want to hear from you! Send me a voice memo with:
- what you loved
- what you want to see improve
- any guests you want me to bring on
- AND any questions you want me to cover on the podcast!
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