In episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives.

Rachel shares her top tips on choosing happiness and encourages us all to create our own happiness toolbox.

Rachel reminds us that happiness is not all about rainbows and unicorns, as much as my 8-year-old daughter wisely tells me otherwise, and that choosing to be happy can be hard work at times and that’s okay.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.