With Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her story as a teenage depression survivor and talks about her brand.
Emily's Personal Instagram, Brand Instagram, and Shop. Resources mentioned...
> national suicide hotline: 1-800-273-8255
> national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling.
> NAMI (National Alliance on Mental Illness) directory for local warm lines
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Helpful Resources...
- Reading Recommendations
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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