Listen to me go from playing varsity to little league as I tackle an emotion I'm not at all skilled at: disgust. Never fear, if you've got a weak stomach, you're totally fine cause in this case, my disgust is prompted by hypocrisy. I am incredibly ineffective at unpacking my disgust and realize I totally forgot to actually OBSERVE how I got there. So I add some of that in at the end. Let's be disgusted together!

Helpful resources from this episode:

DBT references

DBT Skills Training Handouts and Worksheets – online pdf version

DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!

DBT handouts used in this episode

Emotion Regulation Handout 6 – Ways to Describe Emotions

• Disgust

Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel)

Mindfulness Handout 1 – Goals of Mindfulness Practice

Mindfulness Handout 4 – Taking Hold of Your Mind: “What” Skills

• Observe

Mindfulness Handout 5 – Taking Hold of Your Mind: “How” Skills

Other handouts/graphics used in this episode

Misery with vs without mindfulness

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More resources are available at https://therapize.joygerhard.com/

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