You've decided that you really want to get your shit together, you want to change your life and smash some goals!

So you decide to go all in and cut out all the junk food, and start exercising 6-7 days/wk.... but only a short time in, the wheels start falling off.

You start feeling overwhelmed and a failure because you just can't seem to stick with it - yet again!

In today's episode I'm going to be talking about why you shouldn't change everything at once, and how you can actually get results on doing less!!!