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Focus has been a struggle for men throughout the ages. If you read books from the past, men have always lamented the distractions of the world and this was before all our devices! The reality for every man is he must do the battle to have good focus. We must make our focus an important part of who we are as men, but more importantly, we have to make it part of who we want to be. Without focus, we don't grow or change and become the powerful men we were designed to be.

Live Reality

• Overestimate
• Underestimate
• Judge Ourselves

Get Rest

• It is the most obvious, but the most neglected
• The danger of rest replacements
• Addictions can grow without proper rest
• Rest Realities
• Sleep
• Turning off
• Getting away

Practice Resets

• Resets can take different forms but should be implemented in our lives
• Purpose Reviews
• Mentoring
• Challenges
• The variety and power of practicing resets can help bring new vitality and energy to us as men