Many therapists who step into entrepreneurship get struck with fears around if they are doing things right, whether can they be successful, and when will everything come crashing down and everyone find out that they suck at this? Basically, impostor syndrome on a rampage...
And it's normal to feel it and to question yourself, but what matters is that it doesn't become a stopping point.
If you are wondering how to move forward in your entrepreneurial journey despite struggling with challenging, impostor-syndrome-filled thoughts, then this episode is for you.
In this episode, I talk with Shaelene Kite, therapist, owner of DBT of South Jersey, owner of RebelMente Coaching, DBT coach, and yoga instructor.
Top 3 reasons to listen to the entire episode:
- Understand how impostor syndrome can show up despite having success.
- Learn how to ground yourself by identifying the difference between what's real and what's impostor syndrome.
- Understand that one negative comment or mistake doesn't make you a failure and doesn't define your success as a person and professional.
Impostor syndrome comes with the territory of entrepreneurship, but if you focus on the big picture of the amazing things you have and are doing instead of small mistakes or negative comments, then it becomes much easier to not get trapped in it.
Remember that you are your own person and will do things your own way, so let your process happen, avoid the comparison trap, and find your supportive community so that you can thrive as an entrepreneur and move forward even when facing impostor syndrome.
More about Shaelene:
Shaelene Lauriano Kite, LPC, DBT-LBC, RYT, ACS received her Master’s in Counselor Education at The College of New Jersey in 2012 and has continued to immerse herself on the path of learning and teaching ever since. Shaelene has over ten years of experience in Dialectical Behavior Therapy, treating PTSD, and utilizing Mindfulness and Movement to help people heal. Shaelene owns DBT of South Jersey, where she and her team treat clients with emotion dysregulation and trauma. In addition to her clinical work, Shaelene is the owner of Rebelmente, and works as a private consultant and trainer for mental health professionals, yoga teachers, and group practice owners. Shaelene obtained status as a DBT-Linehan Board Certified Clinician in 2017 and is one of less than ten with this status in the state of New Jersey. She is also a Certified Provider through the Center for Yoga and Trauma Recovery as of June 2021.
Shaelene's Rebelmente Website: rebelmente.com
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Mentioned in this episode:
A Thanks to Our Sponsor, The Receptionist for iPad!
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A Thanks to Our Sponsor, Owl Practice!
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Mentioned in this episode:
Resilient Mind Counseling
It's Patrick. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.
The Receptionist for iPad
I want to thank The Receptionist for iPad for sponsoring this episode.
From new patients faced with an empty lobby and no idea where to find their therapist to clinicians with a session running over time and the doorbell ringing, some of the most anxiety-ridden moments of a therapy appointment happen before a session even starts. The Receptionist for iPad, helps you tackle some of that pre-appointment apprehension and anxiety. The Receptionist for iPad is an easy-to-use digital client check-in system that helps your visitors check in securely to their appointments and notify their practitioners of their arrival via SMS, email, or your preferred channel. No more confusion, and less lobby checking or having clients sign in on paper logbooks. It can even help you upgrade and update your demographic information for your clients as well and even validate parking.
Start a 14-day free trial of the Receptionist for iPad by going to thereceptionist.com/privatepractice. Make sure to start your trial with that link and you'll also get your first month free if you decide to sign up.
