I recently discussed cheap dopamine, like what you get from video games.

I'm not saying you should quit, but it's crucial to understand the price you're paying.

Video games are designed to be addictive. They can mute your emotions and motivation outside of the game, and that's when it becomes dangerous.

My advice? Use them intentionally. 

They have benefits…but proceed with caution. Make them a tool, not a master.

If life isn't where you want it to be and video games are a big part, consider cutting back. It can free up time and reset your pleasure-seeking systems.

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