Ever feel like nothing is technically wrong… but everything feels wrong? This episode dives into “death by a thousand paper cuts” , the quiet accumulation of daily stress that slowly wears down your mental and emotional health.

We break down what micro-stressors really do to your brain, why chronic overstimulation leads to irritability and emotional fatigue, and how high achievers often hit capacity without realizing it. From decision fatigue to snapping over small inconveniences, this conversation explores practical stress management tools, healthy self-talk, and how to protect your mental space before you burn out. If you’ve been feeling overwhelmed, resentful, numb, or just “off,” this one’s for you.

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