Welcome to 100 days of Happy - 100 ways to include Happy practices in your life and business.
These are short podcast episodes - aiming for between 7 - 10 minutes where I explore was to build positivity and energy into your day, and relieve stress and tension.
With the fear and discord that is present and building in the world, I invite you to help me lift the energy of planet by starting with you and Choosing Happy for a few minutes each day.
Day 10 - Choosing E.A.S.Y Goals - A
Are you setting goals and resolutions this year?
If so these episodes are for you.
I present a strategy to test your commitment and motivation to your goal using E.A.S.Y
Today I it's A
Are you ready to know if you'll follow through with your promises to yourself?
Community and Connection
My belief is that we win when we are compassionate, connecting and communicating unconditionally. When we are building a community of like-minded souls supporting each other through the dark days.
Be kind to those around you. They are living their own version of reality. If you want to be in conflict ensure it's aimed in the right direction. Be the example, by rejecting separation and embracing all, no matter where they are on their journey. Be the light, the example others want to follow.
I have created a community and resource pages on the Choosing Happy website at www.choosinghappy.co.uk - all will be available on day 6 - This was an intuitive urge to do this, to step up in my own way.
Comment and Share
If you like the episode please share, subscribe and leave a review as it supports me in producing the Podcast.
Please contact me at heather@choosinghappy.co.uk with any suggestions about what you would like to be covered or any particular issues you would like support with.
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
Transcripts
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And today's bonus episode of a hundred days.
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Happiness.
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I'm continuing.
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Our review of goal-setting and our review of the girls that we are
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setting, testing them to see whether we are likely to achieve them for
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ourselves and were using the easy.
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E a S Y mnemonic to test those goals.
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And today is day two and we're testing a I'm at the masters, and
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this is the choosing happy podcast.
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Hello, and welcome to the choosing happy podcast.
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Thank you for listening.
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Today, we're looking at the letter a as a way to test our goals.
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Having a look at the goals that you've set for 2022 and beyond we are looking
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at whether first of all, it's achievable.
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And by achievable, I mean, is it achievable for you?
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Not whether it's achievable by someone else, but do you actually
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believe you can achieve it?
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Will you achieve it?
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The will.
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Question is really quite powerful and listening to your guts and answering
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that question should give you.
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A good indication of whether you will take the action.
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You will commit.
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You will achieve the goal that your.
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After.
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So, is it achievable for you?
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Is it appropriate?
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So, is it appropriate for you?
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Pretty much like, is it ecological?
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Does it impact on us?
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The people.
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What's the impact on making that choice to go for that goal?
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What's the consequences.
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And is it appropriate for you in terms of your beliefs?
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Does it align with your values?
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Is it appropriate at this time?
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In terms of timing.
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The time you have available.
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The people around you to support you.
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Where you are in your life and physically in the world at the moment.
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Is this appropriate for you?
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Is it audacious enough?
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Is it big enough and attractive enough and powerful enough to
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compel you to keep on going.
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Is it big enough that it gets you out of your comfort zone?
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Is it audacious enough?
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That excites you.
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And aligned.
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Is it aligned with who you are?
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Are you 100% congruent in your belief that you can achieve it and that you
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want to achieve it, and you will take all of the actions towards achieving it.
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Accountable.
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Have you a way to hold yourself accountable and to measure
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your progress toward your goal.
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How will you know, when you've achieved your goal?
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Is there someone you can.
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Partner with, to keep you accountable to keep you taking action.
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To keep you believing.
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And reinvisioning your goal?
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Have you written your goal as if now.
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In the present tense is if you've achieved it.
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As if it's just after the day, you've achieved your goal.
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Have you vision of it?
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Of yourself achieving it and taken a note of.
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Some of the steps that you have to take.
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To move towards that goal.
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Some of the beliefs that you have to choose.
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In order to attain that goal.
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Act as if.
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I know this one's quite controversial at times.
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But having mentors.
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Being able to step into their shoes, being able to model people.
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And using the act as if to get over blocks and your own.
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Beliefs is really, really powerful.
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So act as if you know exactly what to do, and you might be surprised
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that you do know what to do.
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Act as if you're that person who achieved that goal.
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Act as if you're that person you're modeling who has achieved
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similar things in the past.
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What would they do in this situation?
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Allow yourself to make mistakes, allow yourself to learn.
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Allow yourself to change.
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Allow sings to open up opportunities.
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To show up for you.
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Allow yourself to receive the help and moving toward your goal.
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Allow yourself to notice.
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And be aware.
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And take action.
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Be willing to take action.
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Toward your goal, even uncomfortable action.
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To take action through challenges to take action through what seemed
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like blocks to keep moving forward.
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One step at a time.
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It doesn't have to be massive action.
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That's going to change the world.
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It can be something simple.
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Once or twice a day that you do, whether it's sending an email
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or just talking to someone that can move you magically forward.
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Consistent action.
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Towards that vision, that goal.
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Just keep on taking action inspired action.
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Aligned action.
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That's it for today.
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All of the A's towards testing your goal and achieving what you want.
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Thank you for listening.
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I'd be grateful if you subscribe, if you think this is a benefit to
