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Welcome to Rise and Shine Meditation. If you're not already in a comfortable position, just find yourself a comfortable position.
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It can be sat down or lying down. It's up to you, but not in a position that you're going
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to fall asleep.
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And just shake out your arms and shake out your body a little bit.
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And the idea is to be here and alert, but also a little relaxed.
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And just bring your awareness to your breath.
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Recognise that you're breathing in and you're breathing out.
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At this point, you can allow your shoulders to relax.
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Allow your body to relax. And
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your body knows how to relax. You just have to give it the little invite. You
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don't have to tell it how to do it. You don't have to force it. Just go, here's a moment.
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You can relax into this moment. And your body will just find the perfect way of doing it.
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And the same with your breath. Recognise that you're breathing in and you're breathing out.
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Breathing in calm.
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Breathing out, relax.
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And with each inhale, feel your body waking up slightly. And with each exhale, feel any heaviness
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lifting.
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Feel your body expanding as you breathe in.
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And feel your body getting lighter and more comfortable and more awake as you breathe out.
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Bring your awareness to your body seated right here. Notice is how your body feels in this moment.
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And you're to notice the observing without judgement.
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Whatever comes up, comes up. You don't have to do anything with it.
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Maybe your body's feeling a little sleepy or tired this morning. Or maybe it's feeling a little restless and it
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doesn't want to do the meditation.
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And that's okay
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and Scan your body from head to toe. Relaxing any areas that feels tense or tight.
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Now bring your awareness back to your breath.
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Breathing in calm.
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Breathing out relaxed.
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And now if you visualize a warm golden light entering through your crown.
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And this is filling your body with a soothing glow.
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This is the light of your highest self.
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This is your inner radiance.
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It's in its purest form.
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And you see yourself igniting this inner glow.
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This sunrise within.
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And as you feel it coming down through your crown into your body, with each breath it starts filling up
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every bit of your body. You
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feel the warmth.
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You feel it empowering. And
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you feel the flow throughout every cell of your being.
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And you can say to yourself, I
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am filled with confidence,
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passion and purpose.
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I am filled with confidence, passion and purpose.
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And now we're going to set a positive intention for the day. If
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you think of your day going smoothly
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And say within your heart,
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today I am focused. I'm
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productive and energised.
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Everything I need to accomplish my goals is within me.
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Today I am focused, productive and energised. Everything
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I need to accomplish my goals is within me.
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And as you say this, really feel it with every cell of your body. With that radiant light giving
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you the confidence to believe in yourself. Today
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I am focused, productive and energised. Everything I need to accomplish my goals is
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within me.
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And as you visualize your day smoothly and successful, see yourself taking positive actions.
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See yourself taking positive actions, interacting harmoniously and achieving
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what you set out to do.
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You are confident, capable and strong.
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And now take a moment to acknowledge something you feel grateful for. It
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may be something simple like being able to meditate or hear the birds chirp.
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And whatever it comes up, just really feel it throughout your body and really appreciate whatever it is.
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Find that sense of deep appreciation.
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And as you visualize your day with gratitude and been really appreciative of whatever comes up today, appreciate
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everybody you encounter, all the obstacles you encounter because they'll give you strength. All of the things that you
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achieve today because it will give you more confidence and it moves you towards your goals. And then
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finally, just a gratefulness for closing the day down this evening when you've achieved everything you wanted to
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achieve. And even if you missed the odd thing, you know you did your best. You know you started the
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day off right and you know you can go to bed tonight peacefully.
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Knowing with a sense of appreciation you're
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moving towards your goals. A happier, more fulfilled, peaceful life.
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And as we close this practice just take a few deep breaths
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And gently wiggle your fingers and toes and you're coming back into your body
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And when you feel ready open your eyes and feeling the energised and empowerment and you're ready to take on
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today with a real success. You have the energy and you have the will and you have the confidence to
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do this.
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Wishing you an amazing day and I will check back in with you tomorrow.
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I'm Steven Webb and this is part of the meditations on Inner Peace Meditations. And if they do help, leave
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a review. Just say a thank you. Just really deeply appreciate you. Thank you for listening. And thank you for
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taking positive action in the world today. And I host another podcast called Stillness in the Storms that just helps
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you to have inner peace when you need it most and you can head over and find that link on
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thankyousteven.com Take care. Have an amazing day. Bye.
