Raise your hand if you’ve ever said, “That’s it. I’m starting over Monday.” 🙋♀️
You are SO not alone—and more importantly, you’re not failing.
The truth? You’re just stuck in a pattern that isn’t sustainable.
In today’s episode of Moms on the Rise, I’m sharing 4 powerful mindset shifts that every mom needs to finally break free from the “start over” cycle—and create real consistency in her health, habits, and happiness.
These are the shifts we practice inside 75 Rise—our brand-new program made for moms, by moms. It’s not about perfect eating or perfect workouts. It’s about becoming the kind of woman who shows up for herself…even on the messy days.
Here’s what you’ll learn today:
- Why “starting over” isn’t the problem—it’s the pattern
- What to say to yourself instead of “I’ll try again next week”
- The difference between building a rhythm vs. chasing a streak
- Why your identity matters more than your habits (and how to shift it)
Whether you’re already doing 75 Rise or just curious about what it looks like to build a life that doesn’t require constant “restarts,” this episode will meet you right where you are—with grace, honesty, and a path forward.
🎧 Press play and let’s rise, mama. You don’t need to start over. You just need to keep going.
👯♀️ Join 75 Rise:
It’s only $27 to get started—and this is the sustainable reset you’ve been craving. Learn more and join us here: https://mommytummyfix.com/75-rise/
Links & Resources:
💬 Loved this episode?
Send it to a friend who’s tired of starting over. You could even do 75 Rise together—it’s way more fun (and way more effective) with accountability.
Listen to our other bonus episodes from this week:
Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)
Why Doing Less Might Actually Change Your Life
If You're Tired of Dieting, This Episode Is For You
