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What the Bleep Did I Just Say?
Episode 106th July 2021 • Traumagility • Hayley Adams, CMHC, LPC, CCTP
00:00:00 00:08:40

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In this episode we discuss what to do when we find our selves acting out of character when triggered and why we do it. I share personal examples as well as the following tips:

1. Do this "golden rule" first

2. Respond to needs

3. Acknowledge and learn

4. Redirect focus