The Bookends of Your Day with Jaclyn Strominger

Artwork for podcast The Ultimate Journey of Self-Care

Episode 290 • 16th July 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:37:47

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In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.

Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.

HIGHLIGHTS:

8:55 The Importance of Consistency in Business

12:39 The Impact of Small Changes in Daily Life

21:59 Avoiding Feeling Trapped by Success

31:29 Actionable Tips for Rethinking Daily Routine

CONNECT WITH JACLYN:

Website

Facebook Group - Unstoppable Achievers

Instagram

SPONSOR:

Cellev8

Discount code: THEALISONK2024