Do you ever feel like you're drowning in overwhelm? Today's episode offers encouragement and support for the woman juggling everything. We'll cover ways we sometimes deal in times of stress, and what to do instead.

Episode Highlights

1. Listen to your heart & body; pivot when you need to
2. Ways we sometimes deal when we’re drowning in overwhelm
3. A beautiful illustration to deal with worry & overwhelm from a devotional book

Resources Mentioned

• Coaching with Rachel 
• Odd(ly) Enough: 3-Minute Devotions to Passionately Pursuing Your Purpose by Carolanne Miljavac 
• Take the Quiz: What's Your TRUE Overwhelm Personality Type?

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

J. Brooks Coffee Roasters - True North blend

This month, our podcast is brought to you by J. Brooks Coffee Roasters in Memphis, TN. You know by now how much I love coffee, and J. Brooks has a special place in my heart! True North is their original signature blend. Its name points to Jesus Christ, who they say is the real owner of this company. To order this signature blend for yourself and learn more about J. Brooks, visit jbrookscoffeeroasters.com.

J. Brooks Coffee Roasters

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.