It can be very easy for us to get trapped in the busyness of life, forgetting that every day is an opportunity to take one step closer to our dreams.

The hard truth is that we only have a limited time here on earth. And it's so important to make it count by taking our happiness very seriously.

If you struggle with figuring out what you actually want out of life, don't worry. I'm here to help!

I'm Dr. Yewande, the host of this podcast. I'm a Medical Doctor, Therapist, and Speaker.

In today's episode, I'll explain why you should be taking your happiness very seriously. I'll talk you through an insightful exercise you can do to find your own version of happiness.

And I'll be sharing my latest iteration of this process, which is something I've never done publicly (or even privately to my family and friends).

This episode was inspired by the tragic Texas school shooting that left my heart heavy enough to deliver this message to you.

Tune in!

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This content can also be found here:

https://happywithoutmedicine.com/3

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Discover your personal values here:

Values Finder Worksheet