Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss.

Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas.

So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change. 

What We Talk About:

•   Dieter: NO. Detective: YES.

•   Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers 

•   How to make a change: where to start, what to do

•   So, what do we eat?

•   Specific food strategies that work for fat loss

•   How to manage cravings

•   Trigger foods vs buffer foods

•   Calories: do they matter or not? (final answer!)

•   So, can we eat fat, starch and sugar or not?

•   Examples of small changes you can start making now for long term change

•   What to order if you’re eating fast food

•   Willpower vs Skillpower

•   Jade’s Italian. He likes food. I just thought you should know this.

•   How to apply “structured flexibility” to get where you want to go

•   Exercise: As little as possible, as hard as possible, for the result you're seeking

•   Jade’s “always order dessert” strategy

•   The “As If” Jedi mind trick you can use to accomplish your goals

•   How Jade travels without sabotaging his fitness

•   Real Men take walks (chicks, too)

There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta

Resources We Mention:

•   The 15-minute workout series: Metabolic Aftershock

•   Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

•   And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

Who is Dr. Jade Teta?

Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease.

Learn more at www.onairwithella.com