Shownotes
In this episode of Harmonious Wealth, host Iyanna Vaughn sits down with Berrion Berry, a menstrual health educator and women’s health coach, to explore the deep connection between hormonal harmony and business success. Berrion breaks down the four phases of the menstrual cycle and offers practical tips on how to sync your activities, energy, and productivity with each phase to optimize both health and profit.
Berrion shares her personal journey from political science to women’s health advocacy, touching on how managing conditions like endometriosis, fibroids, and PCOS while running a business can be transformative. She dives into the role of key nutrients like zinc for heavy bleeding and vitamin D for hormone regulation, alongside her approach to hydration, remineralization, and nutrition optimization based on the cycle.
Additionally, Berrion emphasizes the importance of nervous system regulation, self-care, and releasing emotional trauma stored in the womb for overall well-being. She encourages women to prioritize their health, embrace the natural rhythm of their menstrual cycle, and use it as a powerful tool for rest, reset, and personal growth. This episode offers a holistic approach to achieving harmonious health and wealth, where physical, emotional, and spiritual well-being intersect.
RESOURCES MENTIONED IN THIS EPISODE
