This episode is a closer look at the 5 senses, and 5 more senses that can challenge us to evaluate how we do self care.

When you ‘come to your senses’ you may think of using your rational brain and THINK through things--but when it comes to our self care, that’s the last thing we should do sometimes. Our senses allow us to gather information and feedback about our bodies--this can help us unwind, disconnect, and gain clarity on HOW to do us. Listen and learn about how to use the senses FOR your self care.

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