In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach. Learn Tiffs 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.

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See omnystudio.com/listener for privacy information.