Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time).
We talk about:
How to decide what method is best for you
Our own experiences with making changes, big and small
Finally, Mary and Keysa 5 tips to decide how to make changes in the future.